Healthy High Protein Oats Recipe
created by
Allyson T. Dec. 23, 2024
“I had oatmeal with an egg today and it was delicious. I always enjoy my breakfasts.”
Coach Erin
“Hi Allyson great effort! Youre making solid progress towards your weekly goal of lean protein-rich breakfasts. Its fantastic to hear that youre enjoying your meals especially when theyre as nutritious as oatmeal with an egg. This is a great way to start your day and its clear that youre putting thought into your food choices. Remember every healthy choice you make is a step towards your goal. Keep finding joy in your meals its a wonderful way to reinforce this positive habit.”
Instructions
1.
In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 5 minutes).
2.
Add the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally until the oats are creamy.
3.
Stir in the protein powder until fully combined. Remove from heat.
4.
In a separate pan, scramble the eggs until fully cooked (about 3-4 minutes).
5.
Serve the oatmeal in bowls, topped with sliced bananas, strawberries, a dollop of peanut butter, and the scrambled eggs on the side.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
2 scoops protein powder (vanilla or unflavored)
4.
2 ripe bananas, sliced
5.
1 cup strawberries, sliced
6.
4 tablespoons natural peanut butter (no added sugar)
7.
4 large eggs
Nutrition
calories
400
fat
15
saturates
3
carbohydrates
50
fibers
8
sugar
10
addedSugar
0
protein
25
Healthy High Protein Oats Recipe
My Rating
Allyson T.Author
"I had oatmeal with an egg today and it was delicious. I always enjoy my breakfasts."
Coach Erin
"Hi Allyson great effort! Youre making solid progress towards your weekly goal of lean protein-rich breakfasts. Its fantastic to hear that youre enjoying your meals especially when theyre as nutritious as oatmeal with an egg. This is a great way to start your day and its clear that youre putting thought into your food choices. Remember every healthy choice you make is a step towards your goal. Keep finding joy in your meals its a wonderful way to reinforce this positive habit."