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Healthy High Protein Oats Recipe

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2 comments

created by

Marisa F. Dec. 23, 2024

Cinnamon apples & Quinoa

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Good job Marisa! Youre making progress with incorporating lean heart-healthy proteins into your breakfasts. Its a pleasure to see your progress!

Instructions

  • 1.

    In a medium saucepan, combine the cooked quinoa and almond milk. Heat over medium heat until warm, about 3-5 minutes.

  • 2.

    Add the diced apples, cinnamon, and honey (if using) to the quinoa mixture. Stir well and cook for another 5-7 minutes until the apples are tender.

  • 3.

    Remove from heat and stir in the Greek yogurt and chia seeds (if using) for added protein and fiber.

  • 4.

    Serve warm, topped with chopped nuts for crunch and additional protein.

Ingredients

  • 1.

    1 cup quinoa, rinsed and cooked

  • 2.

    2 medium apples, diced

  • 3.

    1 teaspoon cinnamon

  • 4.

    1 tablespoon honey or maple syrup (optional)

  • 5.

    1/4 cup Greek yogurt (for added protein)

  • 6.

    1/4 cup chopped nuts (e.g., walnuts or almonds)

  • 7.

    1/2 cup almond milk (or any milk of choice)

  • 8.

    1 tablespoon chia seeds (optional for extra fiber)

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    1

  • carbohydrates

    40

  • fibres

    6

  • sugar

    10

  • addedSugar

    5

  • protein

    10

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • MF

    Marisa F.Author

    "Cinnamon apples & Quinoa"

  • CCN

    Coach Chiquita Nicole

    "Good job Marisa! Youre making progress with incorporating lean heart-healthy proteins into your breakfasts. Its a pleasure to see your progress!"