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Healthy High Protein Oats Recipe

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2 comments

created by

Laura L. Dec. 23, 2024

Oats egg whites berries and PB

Prep 5 minutesCook 10 minutesEasyServes 4
CG

Coach Gigi

Looks so good Love the berries!!

Instructions

  • 1.

    In a medium saucepan, combine the rolled oats and water (or almond milk). Bring to a boil over medium heat.

  • 2.

    Once boiling, reduce the heat to low and stir in the egg whites. Cook for about 5 minutes, stirring occasionally until the oats are creamy and the egg whites are fully cooked.

  • 3.

    Add cinnamon and vanilla extract if desired, and mix well.

  • 4.

    Remove from heat and fold in the mixed berries.

  • 5.

    Serve in bowls and top with a dollop of peanut butter. Enjoy your healthy high protein oats!

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    4 egg whites

  • 3.

    1 cup mixed berries (raspberries, blueberries, or strawberries)

  • 4.

    2 tablespoons natural peanut butter (no added sugar)

  • 5.

    2 cups water or unsweetened almond milk

  • 6.

    1 teaspoon cinnamon (optional)

  • 7.

    1 teaspoon vanilla extract (optional)

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    1

  • carbohydrates

    36

  • fibres

    6

  • sugar

    4

  • addedSugar

    0

  • protein

    14

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • LL

    Laura L.Author

    "Oats egg whites berries and PB"

  • CG

    Coach Gigi

    "Looks so good Love the berries!!"