Healthy High Protein Oats Recipe
created by
Laura L. Dec. 23, 2024
“Oats egg whites berries and PB”
Coach Gigi
“Looks so good Love the berries!!”
Instructions
1.
In a medium saucepan, combine the rolled oats and water (or almond milk). Bring to a boil over medium heat.
2.
Once boiling, reduce the heat to low and stir in the egg whites. Cook for about 5 minutes, stirring occasionally until the oats are creamy and the egg whites are fully cooked.
3.
Add cinnamon and vanilla extract if desired, and mix well.
4.
Remove from heat and fold in the mixed berries.
5.
Serve in bowls and top with a dollop of peanut butter. Enjoy your healthy high protein oats!
Ingredients
1.
2 cups rolled oats
2.
4 egg whites
3.
1 cup mixed berries (raspberries, blueberries, or strawberries)
4.
2 tablespoons natural peanut butter (no added sugar)
5.
2 cups water or unsweetened almond milk
6.
1 teaspoon cinnamon (optional)
7.
1 teaspoon vanilla extract (optional)
Nutrition
calories
250
fat
8
saturates
1
carbohydrates
36
fibres
6
sugar
4
addedSugar
0
protein
14
Healthy High Protein Oats Recipe
My Rating
Laura L.Author
"Oats egg whites berries and PB"
Coach Gigi
"Looks so good Love the berries!!"