Healthy High Protein Oats Recipe
created by
Amanda G. Dec. 23, 2024
“Oatmeal with flaxseed meal almonds and raisins 1 egg”
Coach Coach Chiquita
“Great effort! Your choice of oatmeal with flaxseed meal almonds and raisins along with an egg is a fantastic way to start the day. Its wonderful to see you taking such positive steps towards your health. Keep finding joy in these nutritious breakfasts!”
Instructions
1.
In a medium saucepan, combine the rolled oats and water or almond milk. Bring to a boil over medium heat.
2.
Once boiling, reduce heat to low and stir in the flaxseed meal, protein powder, cinnamon, and vanilla extract. Cook for about 5-7 minutes, stirring occasionally, until the oats are creamy.
3.
While the oats are cooking, heat a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your liking (sunny-side up, scrambled, etc.).
4.
Once the oats are cooked, remove from heat and stir in the chopped almonds and raisins.
5.
Serve the oatmeal in bowls, topped with a cooked egg on the side.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1/4 cup flaxseed meal
4.
1/2 cup almonds, chopped
5.
1/2 cup raisins
6.
1 scoop protein powder (vanilla or unflavored)
7.
4 eggs
8.
1 tsp cinnamon
9.
1 tsp vanilla extract (optional)
Nutrition
calories
350
fat
15
saturates
1.5
carbohydrates
45
fibres
8
sugar
10
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Amanda G.Author
"Oatmeal with flaxseed meal almonds and raisins 1 egg"
Coach Coach Chiquita
"Great effort! Your choice of oatmeal with flaxseed meal almonds and raisins along with an egg is a fantastic way to start the day. Its wonderful to see you taking such positive steps towards your health. Keep finding joy in these nutritious breakfasts!"