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Healthy High Protein Oats Recipe

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2 comments

created by

Theresa R. Dec. 23, 2024

no details

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Youre moving great towards your weekly goals. A filling breakfast choice perfect after a workout!

Instructions

  • 1.

    In a medium saucepan, bring water or almond milk to a boil (about 5 minutes).

  • 2.

    Add the rolled oats and diced potatoes, reduce heat to medium, and cook for 10 minutes, stirring occasionally.

  • 3.

    Stir in the protein powder and chopped spinach, cooking for an additional 2-3 minutes until the spinach wilts.

  • 4.

    Remove from heat and fold in the blueberries.

  • 5.

    Serve warm, adding salt and pepper to taste.

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    4 cups water or unsweetened almond milk

  • 3.

    1 scoop protein powder (vanilla or unflavored)

  • 4.

    1 cup fresh spinach, chopped

  • 5.

    1 cup blueberries (fresh or frozen)

  • 6.

    1 medium potato, diced

  • 7.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    6

  • saturates

    1

  • carbohydrates

    60

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • TR

    Theresa R.Author

    "no details"

  • CCN

    Coach Chiquita Nicole

    "Youre moving great towards your weekly goals. A filling breakfast choice perfect after a workout!"