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Healthy High Protein Oats Recipe

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2 comments

created by

Tai W. Dec. 23, 2024

“12/5/23 - Breakfast: Scrambled Eggs with Spicy Pico de Gallo and Plain Oatmeal with Almonds and Blueberries”

Prep 10 minutesCook 15 minutesEasyServes 4
CCN

Coach Chiquita Nicole

“Good job Tai! Youre doing a fantastic job with your protein-rich breakfasts. Your breakfast of scrambled eggs with spicy pico de gallo and plain oatmeal with almonds and blueberries sounds absolutely delicious! The eggs are a great source of protein that will keep you satisfied until your next meal. The almonds and blueberries are a nice touch to your oatmeal adding both flavor and fiber. Just 3 more to go and youll hit your weekly target”

Instructions

  • 1.

    In a medium saucepan, bring water or almond milk to a boil (about 5 minutes).

  • 2.

    Add rolled oats and reduce heat to low. Cook for 5-7 minutes, stirring occasionally until creamy.

  • 3.

    Stir in the protein powder until fully combined. Remove from heat and set aside.

  • 4.

    In a separate pan, scramble the eggs over medium heat, seasoning with salt and pepper to taste (about 5 minutes).

  • 5.

    Serve the oatmeal in bowls, topped with blueberries and almonds, alongside the scrambled eggs and pico de gallo.

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    4 cups water or unsweetened almond milk

  • 3.

    1 scoop protein powder (vanilla or unflavored)

  • 4.

    1/2 cup blueberries (fresh or frozen)

  • 5.

    1/4 cup almonds (sliced or whole)

  • 6.

    1/2 cup spicy pico de gallo

  • 7.

    4 large eggs

  • 8.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    1.5

  • carbohydrates

    40

  • fibres

    6

  • sugar

    5

  • addedSugar

    0

  • protein

    25

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • TW

    Tai W.Author

    "12/5/23 - Breakfast: Scrambled Eggs with Spicy Pico de Gallo and Plain Oatmeal with Almonds and Blueberries"

  • CCN

    Coach Chiquita Nicole

    "Good job Tai! Youre doing a fantastic job with your protein-rich breakfasts. Your breakfast of scrambled eggs with spicy pico de gallo and plain oatmeal with almonds and blueberries sounds absolutely delicious! The eggs are a great source of protein that will keep you satisfied until your next meal. The almonds and blueberries are a nice touch to your oatmeal adding both flavor and fiber. Just 3 more to go and youll hit your weekly target"