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Healthy High Protein Oats Recipe

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2 comments

created by

Alison T. Dec. 23, 2024

Egg whites and gf oatmeal

Prep 5 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Good job Alison! Youre halfway through your weekly goal of having a protein-rich breakfast. The combination of egg whites and oatmeal is a great choice for a balanced nutritious start to your day. I hope you enjoyed it!

Instructions

  • 1.

    In a medium saucepan, bring 2 cups of water or almond milk to a boil.

  • 2.

    Add 1 cup of gluten-free rolled oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally.

  • 3.

    While the oats are cooking, whisk 4 egg whites in a bowl until frothy.

  • 4.

    In a separate non-stick skillet, cook the egg whites over medium heat, stirring gently until fully cooked (about 3-4 minutes). Season with black pepper.

  • 5.

    Once the oats are cooked, remove from heat and stir in the cooked egg whites. Mix well.

  • 6.

    Serve warm, and if desired, sprinkle with cinnamon or add a splash of vanilla extract for extra flavor.

Ingredients

  • 1.

    1 cup gluten-free rolled oats

  • 2.

    4 egg whites

  • 3.

    2 cups water or unsweetened almond milk

  • 4.

    Black pepper to taste

  • 5.

    Optional: cinnamon or vanilla extract for flavor

Nutrition

  • calories

    150

  • fat

    2

  • saturates

    0.5

  • carbohydrates

    27

  • fibres

    4

  • sugar

    1

  • addedSugar

    0

  • protein

    10

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • AT

    Alison T.Author

    "Egg whites and gf oatmeal"

  • CCN

    Coach Chiquita Nicole

    "Good job Alison! Youre halfway through your weekly goal of having a protein-rich breakfast. The combination of egg whites and oatmeal is a great choice for a balanced nutritious start to your day. I hope you enjoyed it!"