Healthy High Protein Oats Recipe
created by
Alison T. Dec. 23, 2024
“Egg whites and gf oatmeal”
Coach Chiquita Nicole
“Good job Alison! Youre halfway through your weekly goal of having a protein-rich breakfast. The combination of egg whites and oatmeal is a great choice for a balanced nutritious start to your day. I hope you enjoyed it!”
Instructions
1.
In a medium saucepan, bring 2 cups of water or almond milk to a boil.
2.
Add 1 cup of gluten-free rolled oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally.
3.
While the oats are cooking, whisk 4 egg whites in a bowl until frothy.
4.
In a separate non-stick skillet, cook the egg whites over medium heat, stirring gently until fully cooked (about 3-4 minutes). Season with black pepper.
5.
Once the oats are cooked, remove from heat and stir in the cooked egg whites. Mix well.
6.
Serve warm, and if desired, sprinkle with cinnamon or add a splash of vanilla extract for extra flavor.
Ingredients
1.
1 cup gluten-free rolled oats
2.
4 egg whites
3.
2 cups water or unsweetened almond milk
4.
Black pepper to taste
5.
Optional: cinnamon or vanilla extract for flavor
Nutrition
calories
150
fat
2
saturates
0.5
carbohydrates
27
fibres
4
sugar
1
addedSugar
0
protein
10
Healthy High Protein Oats Recipe
My Rating
Alison T.Author
"Egg whites and gf oatmeal"
Coach Chiquita Nicole
"Good job Alison! Youre halfway through your weekly goal of having a protein-rich breakfast. The combination of egg whites and oatmeal is a great choice for a balanced nutritious start to your day. I hope you enjoyed it!"