Healthy High Protein Oats Recipe
created by
Monica B. Dec. 23, 2024
“Usual breakfast - walnuts”
Coach Erin
“Also well done on exceeding your weekly goal!”
Instructions
1.
In a medium saucepan, bring the water or almond milk to a boil (about 3-4 minutes).
2.
Add the rolled oats and reduce the heat to medium. Cook for about 5 minutes, stirring occasionally until the oats are soft and creamy.
3.
Stir in the protein powder, peanut butter, and cinnamon until well combined. Cook for an additional minute to heat through.
4.
Remove from heat and let it sit for a minute. Serve in bowls topped with chopped walnuts, fresh fruit, and a drizzle of honey or maple syrup if desired.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1/2 cup peanut butter (no added sugar)
4.
1/2 cup walnuts, chopped
5.
2 scoops protein powder (vanilla or chocolate)
6.
1 teaspoon cinnamon
7.
1 tablespoon honey or maple syrup (optional)
8.
Fresh fruit (e.g., banana or berries) for topping
Nutrition
calories
350
fat
18
saturates
3
carbohydrates
35
fibres
5
sugar
6
addedSugar
1
protein
20
Healthy High Protein Oats Recipe
My Rating
Monica B.Author
"Usual breakfast - walnuts"
Coach Erin
"Also well done on exceeding your weekly goal!"