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Healthy High Protein Oats Recipe

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2 comments

created by

Monica B. Dec. 23, 2024

Usual breakfast - walnuts

Prep 10 minutesCook 5 minutesEasyServes 4
CE

Coach Erin

Also well done on exceeding your weekly goal!

Instructions

  • 1.

    In a medium saucepan, bring the water or almond milk to a boil (about 3-4 minutes).

  • 2.

    Add the rolled oats and reduce the heat to medium. Cook for about 5 minutes, stirring occasionally until the oats are soft and creamy.

  • 3.

    Stir in the protein powder, peanut butter, and cinnamon until well combined. Cook for an additional minute to heat through.

  • 4.

    Remove from heat and let it sit for a minute. Serve in bowls topped with chopped walnuts, fresh fruit, and a drizzle of honey or maple syrup if desired.

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    4 cups water or unsweetened almond milk

  • 3.

    1/2 cup peanut butter (no added sugar)

  • 4.

    1/2 cup walnuts, chopped

  • 5.

    2 scoops protein powder (vanilla or chocolate)

  • 6.

    1 teaspoon cinnamon

  • 7.

    1 tablespoon honey or maple syrup (optional)

  • 8.

    Fresh fruit (e.g., banana or berries) for topping

Nutrition

  • calories

    350

  • fat

    18

  • saturates

    3

  • carbohydrates

    35

  • fibres

    5

  • sugar

    6

  • addedSugar

    1

  • protein

    20

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • MB

    Monica B.Author

    "Usual breakfast - walnuts"

  • CE

    Coach Erin

    "Also well done on exceeding your weekly goal!"