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Healthy High Protein Oats Recipe

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2 comments

created by

Jena B. Dec. 23, 2024

no details

Prep 10 minutesCook 10 minutesEasyServes 4
CG

Coach Gigi

Todays breakfast looks delicious great choices to start your day with the best energy Jena!

Instructions

  • 1.

    In a medium saucepan, bring water or almond milk to a boil (about 5 minutes).

  • 2.

    Add rolled oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.

  • 3.

    Stir in the protein powder until well combined.

  • 4.

    In a separate pan, spray with olive oil and sauté the diced onion until translucent (about 3 minutes).

  • 5.

    Add chopped spinach and cherry tomatoes to the pan, cooking until spinach is wilted (about 2 minutes).

  • 6.

    Combine the sautéed vegetables with the cooked oats, mixing well. Season with salt and pepper to taste.

  • 7.

    Serve warm and enjoy your healthy high protein oats!

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    2 cups water or unsweetened almond milk

  • 3.

    1 scoop protein powder (vanilla or unflavored)

  • 4.

    1 cup fresh spinach, chopped

  • 5.

    1 cup cherry tomatoes, halved

  • 6.

    1 small onion, diced

  • 7.

    Salt and pepper to taste

  • 8.

    Olive oil spray (optional)

Nutrition

  • calories

    250

  • fat

    5

  • saturates

    1

  • carbohydrates

    40

  • fibres

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    20

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • JB

    Jena B.Author

    "no details"

  • CG

    Coach Gigi

    "Todays breakfast looks delicious great choices to start your day with the best energy Jena!"