Healthy High Protein Oats Recipe
created by
Jena B. Dec. 23, 2024
“no details”
Coach Gigi
“Todays breakfast looks delicious great choices to start your day with the best energy Jena!”
Instructions
1.
In a medium saucepan, bring water or almond milk to a boil (about 5 minutes).
2.
Add rolled oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.
3.
Stir in the protein powder until well combined.
4.
In a separate pan, spray with olive oil and sauté the diced onion until translucent (about 3 minutes).
5.
Add chopped spinach and cherry tomatoes to the pan, cooking until spinach is wilted (about 2 minutes).
6.
Combine the sautéed vegetables with the cooked oats, mixing well. Season with salt and pepper to taste.
7.
Serve warm and enjoy your healthy high protein oats!
Ingredients
1.
2 cups rolled oats
2.
2 cups water or unsweetened almond milk
3.
1 scoop protein powder (vanilla or unflavored)
4.
1 cup fresh spinach, chopped
5.
1 cup cherry tomatoes, halved
6.
1 small onion, diced
7.
Salt and pepper to taste
8.
Olive oil spray (optional)
Nutrition
calories
250
fat
5
saturates
1
carbohydrates
40
fibres
6
sugar
3
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Jena B.Author
"no details"
Coach Gigi
"Todays breakfast looks delicious great choices to start your day with the best energy Jena!"