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Healthy High Protein Oats Recipe

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2 comments

created by

Samantha K. Dec. 23, 2024

Kodiak protien oats Strawberries and cream flavor

Prep 5 minutesCook 10 minutesEasyServes 4
CS

Coach Sebastian

Sounds tasty and filling!

Instructions

  • 1.

    In a medium saucepan, combine the rolled oats, almond milk, and a pinch of salt. Bring to a boil over medium heat (about 5 minutes).

  • 2.

    Once boiling, reduce the heat to low and stir in the protein powder, chia seeds, and vanilla extract. Cook for an additional 5 minutes, stirring occasionally.

  • 3.

    Remove from heat and let it sit for a minute to thicken.

  • 4.

    Serve in bowls topped with fresh strawberries and a drizzle of honey or maple syrup if desired.

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    4 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 3.

    1 scoop vanilla protein powder

  • 4.

    1 cup fresh strawberries, chopped

  • 5.

    1 tablespoon chia seeds

  • 6.

    1 teaspoon vanilla extract

  • 7.

    1 tablespoon honey or maple syrup (optional, adjust to taste)

  • 8.

    Pinch of salt

Nutrition

  • calories

    250

  • fat

    6

  • saturates

    1

  • carbohydrates

    40

  • fibres

    8

  • sugar

    5

  • addedSugar

    1

  • protein

    15

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • SK

    Samantha K.Author

    "Kodiak protien oats Strawberries and cream flavor"

  • CS

    Coach Sebastian

    "Sounds tasty and filling!"