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Healthy High Protein Oats Recipe

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2 comments

created by

Elliott O. Dec. 23, 2024

no details

Prep 5 minutesCook 10 minutesEasyServes 4
CB

Coach Belle

Same goes for your breakfast lets keep up the good work!

Instructions

  • 1.

    In a medium saucepan, combine the almond milk and farina. Bring to a gentle boil over medium heat, stirring frequently (about 3-4 minutes).

  • 2.

    Once boiling, reduce heat to low and let it simmer for another 2-3 minutes until thickened.

  • 3.

    In a separate bowl, whisk together the large egg and egg whites until well combined.

  • 4.

    Remove the saucepan from heat and slowly stir in the egg mixture, ensuring it is well incorporated.

  • 5.

    Return to low heat and cook for an additional 2-3 minutes, stirring constantly until the eggs are fully cooked and the mixture is creamy.

  • 6.

    Serve warm, and enjoy your healthy high protein oats!

Ingredients

  • 1.

    1.5 cups unsweetened vanilla almond milk

  • 2.

    3 tbsp farina

  • 3.

    1 large white egg

  • 4.

    5 large egg whites

Nutrition

  • calories

    330

  • fat

    10

  • saturates

    2

  • carbohydrates

    40

  • fibres

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • EO

    Elliott O.Author

    "no details"

  • CB

    Coach Belle

    "Same goes for your breakfast lets keep up the good work!"