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Healthy High Protein Oats Recipe

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2 comments

created by

Amanda G. Dec. 23, 2024

“Amandas oatmeal with milk and 1 egg”

Prep 10 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

“Good job Amanda! Youre making great strides towards your weekly target of having a lean protein-rich breakfast 6 times a week. Your oatmeal with milk and egg is a fantastic choice providing you with the necessary lean proteins to keep you full until your next meal. I hope you continue to enjoy these nutritious breakfasts and the positive impact they have on your day.”

Instructions

  • 1.

    In a medium saucepan, bring the high-protein milk to a gentle boil over medium heat (about 3-4 minutes).

  • 2.

    Add the rolled oats and reduce the heat to low. Stir occasionally and cook for about 5 minutes until the oats are soft and creamy.

  • 3.

    While the oats are cooking, prepare the eggs. You can either scramble them in a separate pan or poach them for a healthier option (about 3-4 minutes).

  • 4.

    Once the oats are cooked, remove them from heat and stir in the cinnamon, if using.

  • 5.

    Divide the oatmeal into four bowls, top each with a poached or scrambled egg, fresh blueberries, and chopped almonds.

  • 6.

    Drizzle with honey or maple syrup if desired, and serve warm.

Ingredients

  • 1.

    2 cups high-protein milk (e.g., milk with added protein or a protein-rich milk alternative)

  • 2.

    2 cups rolled oats

  • 3.

    4 large eggs

  • 4.

    1 cup fresh blueberries

  • 5.

    1/2 cup chopped almonds

  • 6.

    1 teaspoon cinnamon (optional)

  • 7.

    1 tablespoon honey or maple syrup (optional, adjust for sweetness)

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    2

  • carbohydrates

    40

  • fibres

    6

  • sugar

    5

  • addedSugar

    1

  • protein

    20

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • AG

    Amanda G.Author

    "Amandas oatmeal with milk and 1 egg"

  • CCN

    Coach Chiquita Nicole

    "Good job Amanda! Youre making great strides towards your weekly target of having a lean protein-rich breakfast 6 times a week. Your oatmeal with milk and egg is a fantastic choice providing you with the necessary lean proteins to keep you full until your next meal. I hope you continue to enjoy these nutritious breakfasts and the positive impact they have on your day."