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Healthy High Protein Oats Recipe

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2 comments

created by

Rachel H. Dec. 23, 2024

I had my oats! I added a tbsp of chocolate chips because Im craving it

Prep 10 minutesCook 5 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Good job Rachel! Its fantastic to see you sticking to your healthy breakfast routine. I love how youre satisfying your cravings in a balanced way by adding a bit of chocolate to your oats. Its all about finding that sweet spot between health and enjoyment isnt it? Keep finding creative ways to make your meals enjoyable and healthy.

Instructions

  • 1.

    In a medium saucepan, combine rolled oats, almond milk, chia seeds, and protein powder (if using).

  • 2.

    Bring the mixture to a boil over medium heat, stirring occasionally.

  • 3.

    Once boiling, reduce heat to low and simmer for about 5 minutes, or until the oats are cooked and creamy.

  • 4.

    Remove from heat and stir in vanilla extract and maple syrup (if using).

  • 5.

    Serve warm, topped with chocolate chips and fresh fruit.

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    4 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 3.

    1 scoop chocolate protein powder (optional)

  • 4.

    2 tablespoons chia seeds

  • 5.

    1 tablespoon chocolate chips (dark or semi-sweet)

  • 6.

    1 teaspoon vanilla extract

  • 7.

    1 tablespoon maple syrup (optional, adjust to taste)

  • 8.

    Fresh fruit for topping (e.g., berries or banana slices)

Nutrition

  • calories

    250

  • fat

    7

  • saturates

    1

  • carbohydrates

    38

  • fibres

    8

  • sugar

    5

  • addedSugar

    1

  • protein

    15

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • RH

    Rachel H.Author

    "I had my oats! I added a tbsp of chocolate chips because Im craving it"

  • CCN

    Coach Chiquita Nicole

    "Good job Rachel! Its fantastic to see you sticking to your healthy breakfast routine. I love how youre satisfying your cravings in a balanced way by adding a bit of chocolate to your oats. Its all about finding that sweet spot between health and enjoyment isnt it? Keep finding creative ways to make your meals enjoyable and healthy."