Healthy High Protein Oats Recipe
created by
Debbie L. Dec. 23, 2024
“Small portion blueberry cacao oatmeal with walnuts before walk. Decaf organic coffee”
Coach Coach Chiquita
“Great! Youve not only hit but surpassed your weekly target of four protein-rich breakfasts - thats fantastic. Your choice of blueberry cacao oatmeal with walnuts is a great one. The walnuts add a nice touch of protein to your meal and the blueberries and cacao provide a burst of flavor without adding too many calories. The oatmeal is also a good source of fiber which can help keep you feeling full until your next meal. As you continue with your healthy nutrition routine remember the importance of including protein in your breakfasts to maintain your energy levels throughout the day. Youre doing an outstanding job Debbie!”
Instructions
1.
In a medium saucepan, combine rolled oats, almond milk, and protein powder (if using).
2.
Bring the mixture to a boil over medium heat, stirring occasionally.
3.
Once boiling, reduce heat to low and add cacao powder, blueberries, and vanilla extract.
4.
Simmer for about 5-7 minutes, stirring frequently until the oats are cooked and creamy.
5.
Remove from heat and stir in chopped walnuts and chia seeds (if using).
6.
Serve warm, sweetening to taste with your choice of sweetener.
Ingredients
1.
1 cup rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk)
3.
1 scoop protein powder (optional)
4.
1/2 cup fresh or frozen blueberries
5.
2 tablespoons unsweetened cacao powder
6.
1/4 cup chopped walnuts
7.
1 tablespoon chia seeds (optional)
8.
1 teaspoon vanilla extract
9.
Sweetener of choice (stevia, monk fruit, or a small amount of honey)
Nutrition
calories
250
fat
10
saturates
1
carbohydrates
30
fibres
8
sugar
5
addedSugar
0
protein
15
Healthy High Protein Oats Recipe
My Rating
Debbie L.Author
"Small portion blueberry cacao oatmeal with walnuts before walk. Decaf organic coffee"
Coach Coach Chiquita
"Great! Youve not only hit but surpassed your weekly target of four protein-rich breakfasts - thats fantastic. Your choice of blueberry cacao oatmeal with walnuts is a great one. The walnuts add a nice touch of protein to your meal and the blueberries and cacao provide a burst of flavor without adding too many calories. The oatmeal is also a good source of fiber which can help keep you feeling full until your next meal. As you continue with your healthy nutrition routine remember the importance of including protein in your breakfasts to maintain your energy levels throughout the day. Youre doing an outstanding job Debbie!"