Healthy High Protein Oats Recipe
created by
Bridget M. Dec. 23, 2024
“Protein oatmeal with raspberries banana and peanuts butter”
Coach Chiquita Nicole
“Two more to go! The protein oatmeal looks super yummy Raspberries banana and peanut butter are amazing toppings”
Instructions
1.
In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 3-4 minutes).
2.
Add the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally until the oats are soft and creamy.
3.
Stir in the protein powder and cinnamon (if using) until well combined. Cook for an additional minute.
4.
Remove from heat and let it sit for a minute to thicken.
5.
Divide the oatmeal into four bowls. Top each bowl with sliced banana, raspberries, a tablespoon of peanut butter, and chia seeds if desired.
6.
Serve warm and enjoy your healthy high protein oats!
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1 scoop protein powder (vanilla or chocolate)
4.
1 ripe banana, sliced
5.
1 cup raspberries (fresh or frozen)
6.
4 tablespoons natural peanut butter (no added sugar)
7.
1 teaspoon cinnamon (optional)
8.
1 tablespoon chia seeds (optional for added fiber)
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
45
fibres
8
sugar
6
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Bridget M.Author
"Protein oatmeal with raspberries banana and peanuts butter"
Coach Chiquita Nicole
"Two more to go! The protein oatmeal looks super yummy Raspberries banana and peanut butter are amazing toppings"