FitmateCoach Logo
test

Healthy High Protein Oats Recipe

0
2 comments

created by

Bridget M. Dec. 23, 2024

Protein oatmeal with raspberries banana and peanuts butter

Prep 5 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Two more to go! The protein oatmeal looks super yummy Raspberries banana and peanut butter are amazing toppings

Instructions

  • 1.

    In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 3-4 minutes).

  • 2.

    Add the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally until the oats are soft and creamy.

  • 3.

    Stir in the protein powder and cinnamon (if using) until well combined. Cook for an additional minute.

  • 4.

    Remove from heat and let it sit for a minute to thicken.

  • 5.

    Divide the oatmeal into four bowls. Top each bowl with sliced banana, raspberries, a tablespoon of peanut butter, and chia seeds if desired.

  • 6.

    Serve warm and enjoy your healthy high protein oats!

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    4 cups water or unsweetened almond milk

  • 3.

    1 scoop protein powder (vanilla or chocolate)

  • 4.

    1 ripe banana, sliced

  • 5.

    1 cup raspberries (fresh or frozen)

  • 6.

    4 tablespoons natural peanut butter (no added sugar)

  • 7.

    1 teaspoon cinnamon (optional)

  • 8.

    1 tablespoon chia seeds (optional for added fiber)

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    2

  • carbohydrates

    45

  • fibres

    8

  • sugar

    6

  • addedSugar

    0

  • protein

    20

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • BM

    Bridget M.Author

    "Protein oatmeal with raspberries banana and peanuts butter"

  • CCN

    Coach Chiquita Nicole

    "Two more to go! The protein oatmeal looks super yummy Raspberries banana and peanut butter are amazing toppings"