Healthy High Protein Oats Recipe
created by
Theresa R. Dec. 23, 2024
“Oatmeal turkey sausage blueberries and little mango”
Coach Coach Chiquita
“Great effort Theresa! Your choice of oatmeal turkey sausage blueberries and a little mango is a fantastic combination. Its wonderful to see you taking such positive steps towards your health goals. Remember every meal is a step towards a healthier you. Keep finding joy in these nutritious choices!”
Instructions
1.
In a medium saucepan, bring the water or low-fat milk to a boil over medium heat (about 5 minutes).
2.
Add the rolled oats and reduce the heat to low. Cook for about 10 minutes, stirring occasionally, until the oats are creamy.
3.
While the oats are cooking, chop the cooked turkey sausage into bite-sized pieces.
4.
Once the oats are cooked, stir in the chopped turkey sausage, blueberries, and mango. Cook for an additional 2-3 minutes until heated through.
5.
If desired, add cinnamon and honey or maple syrup for extra flavor. Mix well.
6.
Serve warm in bowls, and enjoy your healthy high protein oats!
Ingredients
1.
2 cups rolled oats
2.
4 cups water or low-fat milk
3.
4 turkey sausage links, cooked and chopped
4.
1 cup blueberries, fresh or frozen
5.
1 cup mango, diced
6.
1 teaspoon cinnamon (optional)
7.
1 tablespoon honey or maple syrup (optional, for sweetness)
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
50
fibres
8
sugar
10
addedSugar
2
protein
20
Healthy High Protein Oats Recipe
My Rating
Theresa R.Author
"Oatmeal turkey sausage blueberries and little mango"
Coach Coach Chiquita
"Great effort Theresa! Your choice of oatmeal turkey sausage blueberries and a little mango is a fantastic combination. Its wonderful to see you taking such positive steps towards your health goals. Remember every meal is a step towards a healthier you. Keep finding joy in these nutritious choices!"