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Healthy High Protein Oats Recipe

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2 comments

created by

Bridget M. Dec. 23, 2024

Protein oatmeal with frozen blueberries banana and almond butter

Prep 5 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Halfway there!! Your protein oatmeal with blueberries banana and almond butter sounds like a perfect way to start to the day. The almond butter is a fantastic source of protein love it.

Instructions

  • 1.

    In a medium saucepan, combine the rolled oats, water or almond milk, and a pinch of salt. Bring to a boil over medium heat (about 5 minutes).

  • 2.

    Once boiling, reduce the heat to low and stir in the frozen blueberries and sliced banana. Cook for an additional 5 minutes, stirring occasionally.

  • 3.

    If using, stir in the protein powder and cinnamon until well combined.

  • 4.

    Remove from heat and let it sit for a minute to thicken.

  • 5.

    Serve in bowls and top with almond butter. Enjoy your healthy high protein oats!

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    4 cups water or unsweetened almond milk

  • 3.

    1 banana, sliced

  • 4.

    1 cup frozen blueberries

  • 5.

    4 tablespoons almond butter (no added sugar)

  • 6.

    1 scoop protein powder (optional)

  • 7.

    1 teaspoon cinnamon (optional)

  • 8.

    Pinch of salt

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    1

  • carbohydrates

    50

  • fibres

    8

  • sugar

    8

  • addedSugar

    0

  • protein

    15

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • BM

    Bridget M.Author

    "Protein oatmeal with frozen blueberries banana and almond butter"

  • CCN

    Coach Chiquita Nicole

    "Halfway there!! Your protein oatmeal with blueberries banana and almond butter sounds like a perfect way to start to the day. The almond butter is a fantastic source of protein love it."