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Healthy High Protein Oats Recipe

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2 comments

created by

Johnathan E. Dec. 23, 2024

28th Aug breakfast

Prep 10 minutesCook 5 minutesEasyServes 4
CCC

Coach Coach Chiquita

Bravo Johnathan! Youre making impressive strides towards your weekly goal of protein-rich breakfasts. Your choice of ingredients is commendable especially the inclusion of flaxseed and pumpkin seeds which are excellent sources of protein. Remember variety is the spice of life so continue exploring different protein-rich foods to keep your breakfast exciting and nutritious. Keep this momentum going!

Instructions

  • 1.

    In a medium saucepan, bring water or almond milk to a boil.

  • 2.

    Add rolled oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally until the oats are soft.

  • 3.

    Remove from heat and stir in chia seeds and cinnamon if using.

  • 4.

    In a bowl, layer the cooked oats, cottage cheese, and top with dried plums, raspberries, and sliced apricots.

  • 5.

    Serve warm and enjoy your healthy high protein oats!

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    2 cups water or unsweetened almond milk

  • 3.

    1 cup cottage cheese

  • 4.

    1/2 cup dried plums (chopped)

  • 5.

    1 cup fresh raspberries

  • 6.

    2 fresh apricots (sliced)

  • 7.

    1 tablespoon chia seeds (optional)

  • 8.

    1 teaspoon cinnamon (optional)

Nutrition

  • calories

    300

  • fat

    5

  • saturates

    2

  • carbohydrates

    45

  • fibres

    8

  • sugar

    10

  • addedSugar

    0

  • protein

    20

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • JE

    Johnathan E.Author

    "28th Aug breakfast"

  • CCC

    Coach Coach Chiquita

    "Bravo Johnathan! Youre making impressive strides towards your weekly goal of protein-rich breakfasts. Your choice of ingredients is commendable especially the inclusion of flaxseed and pumpkin seeds which are excellent sources of protein. Remember variety is the spice of life so continue exploring different protein-rich foods to keep your breakfast exciting and nutritious. Keep this momentum going!"