Healthy High Protein Oats Recipe
created by
Johnathan E. Dec. 23, 2024
“28th Aug breakfast”
Coach Coach Chiquita
“Bravo Johnathan! Youre making impressive strides towards your weekly goal of protein-rich breakfasts. Your choice of ingredients is commendable especially the inclusion of flaxseed and pumpkin seeds which are excellent sources of protein. Remember variety is the spice of life so continue exploring different protein-rich foods to keep your breakfast exciting and nutritious. Keep this momentum going!”
Instructions
1.
In a medium saucepan, bring water or almond milk to a boil.
2.
Add rolled oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally until the oats are soft.
3.
Remove from heat and stir in chia seeds and cinnamon if using.
4.
In a bowl, layer the cooked oats, cottage cheese, and top with dried plums, raspberries, and sliced apricots.
5.
Serve warm and enjoy your healthy high protein oats!
Ingredients
1.
2 cups rolled oats
2.
2 cups water or unsweetened almond milk
3.
1 cup cottage cheese
4.
1/2 cup dried plums (chopped)
5.
1 cup fresh raspberries
6.
2 fresh apricots (sliced)
7.
1 tablespoon chia seeds (optional)
8.
1 teaspoon cinnamon (optional)
Nutrition
calories
300
fat
5
saturates
2
carbohydrates
45
fibres
8
sugar
10
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Johnathan E.Author
"28th Aug breakfast"
Coach Coach Chiquita
"Bravo Johnathan! Youre making impressive strides towards your weekly goal of protein-rich breakfasts. Your choice of ingredients is commendable especially the inclusion of flaxseed and pumpkin seeds which are excellent sources of protein. Remember variety is the spice of life so continue exploring different protein-rich foods to keep your breakfast exciting and nutritious. Keep this momentum going!"