Healthy High Protein Oats Recipe

Instructions

• 1.

  In a medium saucepan, combine the rolled oats and water or almond milk. Bring to a boil over medium heat.

• 2.

  Once boiling, reduce the heat to low and stir in the flaxseed meal, protein powder (if using), and cinnamon. Cook for about 5-7 minutes, stirring occasionally, until the oats are creamy.

• 3.

  While the oats are cooking, heat a non-stick skillet over medium heat. Crack the eggs into the skillet and cook to your liking (sunny-side up, over-easy, etc.).

• 4.

  Once the oats are cooked, remove from heat and stir in the chopped almonds and blueberries.

• 5.

  Serve the oatmeal in bowls, topped with a cooked egg. Add a drizzle of sweetener if desired.