Healthy High Protein Oats Recipe
created by
Amanda G. Dec. 23, 2024
“1/4 C oatmeal with blueberries and almonds 1 egg cottage cheese with sunflower seeds”
Coach Chiquita Nicole
“Amazing job on the portion control”
Instructions
1.
In a medium saucepan, bring water or almond milk to a boil (about 5 minutes).
2.
Add rolled oats and reduce heat to low. Cook for 5 minutes, stirring occasionally.
3.
While the oats are cooking, heat a non-stick skillet over medium heat and cook the egg to your liking (sunny-side up or scrambled).
4.
Once the oats are cooked, stir in cottage cheese, blueberries, and cinnamon (if using).
5.
Serve the oatmeal in bowls, topped with chopped almonds, sunflower seeds, and the cooked egg on the side.
Ingredients
1.
1 cup rolled oats
2.
2 cups water or unsweetened almond milk
3.
1/2 cup cottage cheese
4.
1/2 cup blueberries (fresh or frozen)
5.
1/4 cup almonds, chopped
6.
1 tablespoon sunflower seeds
7.
1 egg
8.
1 teaspoon cinnamon (optional)
9.
Sweetener of choice (optional, e.g., stevia or honey)
Nutrition
calories
300
fat
12
saturates
2
carbohydrates
35
fibres
6
sugar
5
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Amanda G.Author
"1/4 C oatmeal with blueberries and almonds 1 egg cottage cheese with sunflower seeds"
Coach Chiquita Nicole
"Amazing job on the portion control"