Healthy High Protein Oats Recipe
created by
Alison T. Dec. 23, 2024
“Mixed it up a bit. Gf oatmeal with pb2 powder and egg whites. It was gross haha Im a Taurus and creature of habit.”
Coach Chiquita Nicole
“Well 10 points for experimenting with different ingredients even if the results werent quite to your taste!! Thats all part of the journey! Keep it up youre over half way through your daily protein rich-breakfasts goal now”
Instructions
1.
In a medium saucepan, combine the gluten-free rolled oats and dairy-free milk. Bring to a boil over medium heat, stirring occasionally (about 5 minutes).
2.
Once boiling, reduce heat to low and stir in the PB2 powder, vanilla extract, and cinnamon. Cook for an additional 2-3 minutes until the oats are creamy.
3.
In a separate bowl, whisk the egg whites until frothy. Add them to the oatmeal mixture and stir continuously for about 2 minutes until the egg whites are fully cooked and incorporated.
4.
Remove from heat and let it cool slightly before serving. Top with your choice of fresh fruit, nuts, or seeds.
Ingredients
1.
2 cups gluten-free rolled oats
2.
4 cups dairy-free milk (almond, oat, or coconut)
3.
1/2 cup PB2 powder (or any low-sugar peanut butter powder)
4.
1 cup egg whites
5.
1 teaspoon vanilla extract
6.
1/2 teaspoon cinnamon
7.
Optional toppings: fresh fruit, nuts, or seeds
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
40
fibers
6
sugar
2
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Alison T.Author
"Mixed it up a bit. Gf oatmeal with pb2 powder and egg whites. It was gross haha Im a Taurus and creature of habit."
Coach Chiquita Nicole
"Well 10 points for experimenting with different ingredients even if the results werent quite to your taste!! Thats all part of the journey! Keep it up youre over half way through your daily protein rich-breakfasts goal now"