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Healthy High Protein Oats Recipe

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2 comments

created by

Amanda G. Dec. 23, 2024

1/4 C oatmeal raisins almonds Low fat cottage cheese sunflower seeds 1 egg

Prep 10 minutesCook 10 minutesEasyServes 4
CCC

Coach Coach Chiquita

Your breakfast looks delicious! The combination of oatmeal raisins almonds low-fat cottage cheese sunflower seeds and an egg sounds both nutritious and delicious. Its wonderful to see you taking such positive steps towards your health goals. Remember every meal is a step towards a healthier you. Keep finding joy in your journey towards better nutrition.

Instructions

  • 1.

    In a medium saucepan, bring water or almond milk to a boil (about 5 minutes).

  • 2.

    Add rolled oats and reduce heat to low. Cook for 5 minutes, stirring occasionally until oats are soft.

  • 3.

    While oats are cooking, in a separate pan, cook the egg to your liking (sunny-side up or scrambled).

  • 4.

    Once oats are cooked, stir in cottage cheese, raisins, almonds, and sunflower seeds. Add cinnamon and vanilla if desired.

  • 5.

    Serve the oatmeal in bowls, topped with the cooked egg on the side.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    2 cups water or unsweetened almond milk

  • 3.

    1/2 cup low-fat cottage cheese

  • 4.

    1/4 cup raisins

  • 5.

    1/4 cup almonds, chopped

  • 6.

    2 tablespoons sunflower seeds

  • 7.

    1 large egg

  • 8.

    1 teaspoon cinnamon (optional)

  • 9.

    1 teaspoon vanilla extract (optional)

Nutrition

  • calories

    300

  • fat

    10

  • saturates

    2

  • carbohydrates

    40

  • fibres

    6

  • sugar

    8

  • addedSugar

    0

  • protein

    20

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • AG

    Amanda G.Author

    "1/4 C oatmeal raisins almonds Low fat cottage cheese sunflower seeds 1 egg"

  • CCC

    Coach Coach Chiquita

    "Your breakfast looks delicious! The combination of oatmeal raisins almonds low-fat cottage cheese sunflower seeds and an egg sounds both nutritious and delicious. Its wonderful to see you taking such positive steps towards your health goals. Remember every meal is a step towards a healthier you. Keep finding joy in your journey towards better nutrition."