Healthy High Protein Oats Recipe
created by
Amanda G. Dec. 23, 2024
“1/4 C oatmeal raisins almonds Low fat cottage cheese sunflower seeds 1 egg”
Coach Coach Chiquita
“Your breakfast looks delicious! The combination of oatmeal raisins almonds low-fat cottage cheese sunflower seeds and an egg sounds both nutritious and delicious. Its wonderful to see you taking such positive steps towards your health goals. Remember every meal is a step towards a healthier you. Keep finding joy in your journey towards better nutrition.”
Instructions
1.
In a medium saucepan, bring water or almond milk to a boil (about 5 minutes).
2.
Add rolled oats and reduce heat to low. Cook for 5 minutes, stirring occasionally until oats are soft.
3.
While oats are cooking, in a separate pan, cook the egg to your liking (sunny-side up or scrambled).
4.
Once oats are cooked, stir in cottage cheese, raisins, almonds, and sunflower seeds. Add cinnamon and vanilla if desired.
5.
Serve the oatmeal in bowls, topped with the cooked egg on the side.
Ingredients
1.
1 cup rolled oats
2.
2 cups water or unsweetened almond milk
3.
1/2 cup low-fat cottage cheese
4.
1/4 cup raisins
5.
1/4 cup almonds, chopped
6.
2 tablespoons sunflower seeds
7.
1 large egg
8.
1 teaspoon cinnamon (optional)
9.
1 teaspoon vanilla extract (optional)
Nutrition
calories
300
fat
10
saturates
2
carbohydrates
40
fibres
6
sugar
8
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Amanda G.Author
"1/4 C oatmeal raisins almonds Low fat cottage cheese sunflower seeds 1 egg"
Coach Coach Chiquita
"Your breakfast looks delicious! The combination of oatmeal raisins almonds low-fat cottage cheese sunflower seeds and an egg sounds both nutritious and delicious. Its wonderful to see you taking such positive steps towards your health goals. Remember every meal is a step towards a healthier you. Keep finding joy in your journey towards better nutrition."