Healthy High Protein Oats Recipe
created by
Allyson T. Dec. 23, 2024
“Today I had oatmeal and an egg it was great and the only thing I struggled with is Im feeling a little nauseous but I dont think thats the food I might be coming down with something. Ill see how I feel about exercising today but I might have to reschedule my workout.”
Coach Erin
“Im glad to hear you enjoyed your breakfast Allyson it looks delicious and it sounds like a balanced start to your day. Feeling a bit nauseous can definitely make things tricky especially when youre trying to stick to your routine. Its important to listen to your body especially if youre not feeling well. If you need to reschedule your workout thats completely fine. Sometimes rest is the best option to allow your body to recover. You can always pick up where you left off once youre feeling better. Take care and let me know if theres anything else you need or if you have any updates on how youre feeling!”
Instructions
1.
In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 3-4 minutes).
2.
Add the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally until the oats are creamy.
3.
Stir in the protein powder and cinnamon (if using) until well combined. Cook for an additional minute.
4.
Remove from heat and let it sit for a minute to thicken.
5.
Divide the oatmeal into bowls and top with sliced bananas, strawberries, and a tablespoon of peanut butter in each bowl.
6.
Drizzle with honey or maple syrup if desired, and enjoy your healthy high protein oats!
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
2 scoops protein powder (vanilla or unflavored)
4.
1 ripe banana, sliced
5.
1 cup strawberries, sliced
6.
4 tablespoons natural peanut butter (no added sugar)
7.
1 teaspoon cinnamon (optional)
8.
1 tablespoon honey or maple syrup (optional, adjust to taste)
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
45
fibres
8
sugar
8
addedSugar
1
protein
20
Healthy High Protein Oats Recipe
My Rating
Allyson T.Author
"Today I had oatmeal and an egg it was great and the only thing I struggled with is Im feeling a little nauseous but I dont think thats the food I might be coming down with something. Ill see how I feel about exercising today but I might have to reschedule my workout."
Coach Erin
"Im glad to hear you enjoyed your breakfast Allyson it looks delicious and it sounds like a balanced start to your day. Feeling a bit nauseous can definitely make things tricky especially when youre trying to stick to your routine. Its important to listen to your body especially if youre not feeling well. If you need to reschedule your workout thats completely fine. Sometimes rest is the best option to allow your body to recover. You can always pick up where you left off once youre feeling better. Take care and let me know if theres anything else you need or if you have any updates on how youre feeling!"