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Healthy High Protein Oats Recipe

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2 comments

created by

Zeena B. Dec. 23, 2024

Protein oatmeal and protein latte for Wednesdays breakfast!

Prep 10 minutesCook 5 minutesEasyServes 4
CE

Coach Erin

Good job Zeena! Love the cup btw! Your protein-rich breakfast routine is coming along nicely. Im glad to see youre already at 3 out of 5 for this week. Protein oatmeal and protein latte sound like a delicious and nutritious way to start the day.

Instructions

  • 1.

    In a medium saucepan, combine rolled oats and almond milk. Bring to a boil over medium heat (about 3-4 minutes).

  • 2.

    Once boiling, reduce heat to low and stir in protein powder, chia seeds, cinnamon, and sweetener (if using). Cook for an additional 2-3 minutes until thickened.

  • 3.

    Remove from heat and let sit for a minute to thicken further.

  • 4.

    Serve in bowls topped with fresh berries and chopped nuts.

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    4 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 3.

    2 scoops protein powder (vanilla or chocolate flavor)

  • 4.

    1 tablespoon chia seeds

  • 5.

    1 teaspoon cinnamon

  • 6.

    1 tablespoon natural sweetener (like stevia or monk fruit, optional)

  • 7.

    1/2 cup fresh berries (blueberries, strawberries, or raspberries)

  • 8.

    1/4 cup chopped nuts (almonds or walnuts, optional)

Nutrition

  • calories

    300

  • fat

    10

  • saturates

    1

  • carbohydrates

    40

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    25

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • ZB

    Zeena B.Author

    "Protein oatmeal and protein latte for Wednesdays breakfast!"

  • CE

    Coach Erin

    "Good job Zeena! Love the cup btw! Your protein-rich breakfast routine is coming along nicely. Im glad to see youre already at 3 out of 5 for this week. Protein oatmeal and protein latte sound like a delicious and nutritious way to start the day."