Healthy High Protein Oats Recipe
created by
Alison T. Dec. 23, 2024
“Gf oatmeal and eggs”
Coach Coach Chiquita
“Great effort Alison! Youre doing a fantastic job incorporating protein-rich breakfasts into your routine. Your choice of gf oatmeal and eggs is a smart way to start the day providing you with the energy you need. Its wonderful to see you making such positive strides towards your weekly target. Keep finding joy in your healthy choices!”
Instructions
1.
In a medium saucepan, bring water or almond milk to a boil.
2.
Add the rolled oats and reduce heat to medium. Cook for about 5 minutes, stirring occasionally.
3.
In a separate bowl, whisk the egg whites until frothy.
4.
Once the oats are cooked, stir in the egg whites and protein powder (if using). Cook for an additional 2-3 minutes until the egg whites are fully cooked.
5.
Add cinnamon and chia seeds, mixing well.
6.
Serve hot, topped with fresh fruit and a drizzle of honey or maple syrup if desired.
Ingredients
1.
2 cups gluten-free rolled oats
2.
4 cups water or unsweetened almond milk
3.
4 egg whites
4.
1 scoop protein powder (optional)
5.
1 teaspoon cinnamon
6.
1 tablespoon chia seeds
7.
1 tablespoon honey or maple syrup (optional)
8.
Fresh fruit for topping (e.g., berries, banana)
Nutrition
calories
250
fat
4
saturates
1
carbohydrates
40
fibres
6
sugar
5
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Alison T.Author
"Gf oatmeal and eggs"
Coach Coach Chiquita
"Great effort Alison! Youre doing a fantastic job incorporating protein-rich breakfasts into your routine. Your choice of gf oatmeal and eggs is a smart way to start the day providing you with the energy you need. Its wonderful to see you making such positive strides towards your weekly target. Keep finding joy in your healthy choices!"