Healthy High Protein Oats Recipe
created by
Ray E. Dec. 23, 2024
“3/4 cup whole grain oats. 1 1/2 cup almond milk. 1 tbsp maple syrup. 1 chicken sausage link. Yogurt shake.”
Coach Sebastian
“Bravo Ray! Youre doing an excellent job with your protein-rich breakfasts. Youve already had 4 this week which is fantastic. Just one more to go! Your breakfast today sounds delicious and well balanced. The whole grain oats and chicken sausage are great sources of protein that will keep you satisfied until your next meal. The almond milk and yogurt shake add a nice touch of variety and additional protein. Since you didnt mention when youre planning your next protein-rich breakfast Im curious to know. When do you plan to have your next one? Remember its the final step to hitting your weekly target. Lets make it a good one!”
Instructions
1.
In a medium saucepan, combine the whole grain oats and almond milk. Bring to a boil over medium heat, stirring occasionally (about 5 minutes).
2.
Once boiling, reduce heat to low and simmer for another 5 minutes until the oats are creamy and cooked through.
3.
While the oats are cooking, heat the chicken sausage link in a separate pan over medium heat until browned and cooked through (about 5-7 minutes).
4.
Once the oats are ready, remove from heat and stir in maple syrup if using.
5.
Serve the oats in bowls, topped with sliced chicken sausage and a dollop of Greek yogurt.
Ingredients
1.
3/4 cup whole grain oats
2.
1 1/2 cups almond milk (unsweetened)
3.
1 tbsp maple syrup (optional)
4.
1 chicken sausage link (lean)
5.
1/2 cup Greek yogurt (dairy-free if needed)
Nutrition
calories
300
fat
10
saturates
2
carbohydrates
40
fibers
6
sugar
5
addedSugar
1
protein
20
Healthy High Protein Oats Recipe
My Rating
Ray E.Author
"3/4 cup whole grain oats. 1 1/2 cup almond milk. 1 tbsp maple syrup. 1 chicken sausage link. Yogurt shake."
Coach Sebastian
"Bravo Ray! Youre doing an excellent job with your protein-rich breakfasts. Youve already had 4 this week which is fantastic. Just one more to go! Your breakfast today sounds delicious and well balanced. The whole grain oats and chicken sausage are great sources of protein that will keep you satisfied until your next meal. The almond milk and yogurt shake add a nice touch of variety and additional protein. Since you didnt mention when youre planning your next protein-rich breakfast Im curious to know. When do you plan to have your next one? Remember its the final step to hitting your weekly target. Lets make it a good one!"