Healthy High Protein Oats Recipe
created by
Monica B. Dec. 23, 2024
“Oatmeal with almond butter walnuts and maple syrup”
Coach Erin
“Good going Monica! Youre well on your way to achieving your weekly goal of five protein-rich breakfasts. Your oatmeal with almond butter walnuts and maple syrup is a tasty and nutritious choice. Its also encouraging to see that youre mindful of your meal sizes which is crucial for weight management. Great job!”
Instructions
1.
In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 3-4 minutes).
2.
Add the rolled oats and a pinch of salt. Reduce heat to low and simmer for about 5 minutes, stirring occasionally.
3.
Once the oats are cooked and creamy, stir in the protein powder and cinnamon (if using) until well combined.
4.
Remove from heat and let it sit for a minute to thicken.
5.
Serve the oatmeal in bowls, topped with almond butter, chopped walnuts, and a drizzle of maple syrup.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1 scoop protein powder (vanilla or unflavored)
4.
1/4 cup almond butter
5.
1/2 cup chopped walnuts
6.
2 tablespoons pure maple syrup
7.
1 teaspoon cinnamon (optional)
8.
Pinch of salt
Nutrition
calories
350
fat
18
saturates
2
carbohydrates
36
fibres
5
sugar
6
addedSugar
2
protein
20
Healthy High Protein Oats Recipe
My Rating
Monica B.Author
"Oatmeal with almond butter walnuts and maple syrup"
Coach Erin
"Good going Monica! Youre well on your way to achieving your weekly goal of five protein-rich breakfasts. Your oatmeal with almond butter walnuts and maple syrup is a tasty and nutritious choice. Its also encouraging to see that youre mindful of your meal sizes which is crucial for weight management. Great job!"