Healthy High Protein Oats Recipe
created by
Samantha K. Dec. 23, 2024
“Oats Greek yogurt chia seeds and Blackberrys. Its really good!! Feeling like I will be able to do this successfully moving forward”
Coach Sebastian
“Morning Samatha! It does sound tasty and filling Im glad youre feeling pretty good about your breakfasts lets keep this up then!”
Instructions
1.
In a large bowl, combine the rolled oats, almond milk, Greek yogurt, chia seeds, vanilla extract, and a pinch of salt. Stir well to combine.
2.
If using, add honey or maple syrup for sweetness and mix thoroughly.
3.
Fold in the blackberries gently to avoid crushing them.
4.
Cover the bowl and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to absorb the liquid and thicken.
5.
Serve chilled, topped with additional blackberries and a sprinkle of chia seeds if desired.
Ingredients
1.
2 cups rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk)
3.
1 cup Greek yogurt (non-fat or low-fat)
4.
1/4 cup chia seeds
5.
1 cup fresh blackberries
6.
1 tablespoon honey or maple syrup (optional)
7.
1 teaspoon vanilla extract
8.
Pinch of salt
Nutrition
calories
250
fat
6
saturates
1
carbohydrates
40
fibres
10
sugar
5
addedSugar
0
protein
15
Healthy High Protein Oats Recipe
My Rating
Samantha K.Author
"Oats Greek yogurt chia seeds and Blackberrys. Its really good!! Feeling like I will be able to do this successfully moving forward"
Coach Sebastian
"Morning Samatha! It does sound tasty and filling Im glad youre feeling pretty good about your breakfasts lets keep this up then!"