Healthy High Protein Oats Recipe
created by
Jena B. Dec. 23, 2024
“Oatmeal bar egg w/peppers yogurt”
Coach Gigi
“Amazing work Jena! Youre halfway through your weekly target of protein-rich breakfasts. The oatmeal bar eggs with peppers and yogurt are all excellent choices for lean proteins. The oatmeal bar also provides a good amount of fiber which is a bonus! Its great to see you maintaining a balanced meal size. Remember its the consistent efforts that make a big difference. Keep this rhythm and youll hit your target in no time.”
Instructions
1.
In a medium saucepan, bring water or almond milk to a boil (about 3-5 minutes).
2.
Add rolled oats and a pinch of salt, reduce heat, and simmer for 5 minutes, stirring occasionally.
3.
While the oats are cooking, prepare the orange bell pepper by dicing it into small pieces.
4.
Once the oats are cooked, remove from heat and let cool slightly.
5.
Serve the oats in bowls, topped with high-protein yogurt, diced bell pepper, granola, and air-popped popcorn.
6.
Season with salt and pepper to taste, and enjoy your healthy high protein oats!
Ingredients
1.
1 cup rolled oats
2.
2 cups water or unsweetened almond milk
3.
1/2 cup high-protein yogurt (Greek yogurt or a protein-rich alternative)
4.
1 orange bell pepper, diced
5.
1/2 cup granola (low sugar)
6.
1/2 cup popcorn (air-popped)
7.
Salt and pepper to taste
Nutrition
calories
250
fat
6
saturates
2
carbohydrates
40
fibers
6
sugar
5
addedSugar
1
protein
15
Healthy High Protein Oats Recipe
My Rating
Jena B.Author
"Oatmeal bar egg w/peppers yogurt"
Coach Gigi
"Amazing work Jena! Youre halfway through your weekly target of protein-rich breakfasts. The oatmeal bar eggs with peppers and yogurt are all excellent choices for lean proteins. The oatmeal bar also provides a good amount of fiber which is a bonus! Its great to see you maintaining a balanced meal size. Remember its the consistent efforts that make a big difference. Keep this rhythm and youll hit your target in no time."