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Healthy High Protein Oats Recipe

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2 comments

created by

Jena B. Dec. 23, 2024

Oatmeal bar egg w/peppers yogurt

Prep 10 minutesCook 5 minutesEasyServes 4
CG

Coach Gigi

Amazing work Jena! Youre halfway through your weekly target of protein-rich breakfasts. The oatmeal bar eggs with peppers and yogurt are all excellent choices for lean proteins. The oatmeal bar also provides a good amount of fiber which is a bonus! Its great to see you maintaining a balanced meal size. Remember its the consistent efforts that make a big difference. Keep this rhythm and youll hit your target in no time.

Instructions

  • 1.

    In a medium saucepan, bring water or almond milk to a boil (about 3-5 minutes).

  • 2.

    Add rolled oats and a pinch of salt, reduce heat, and simmer for 5 minutes, stirring occasionally.

  • 3.

    While the oats are cooking, prepare the orange bell pepper by dicing it into small pieces.

  • 4.

    Once the oats are cooked, remove from heat and let cool slightly.

  • 5.

    Serve the oats in bowls, topped with high-protein yogurt, diced bell pepper, granola, and air-popped popcorn.

  • 6.

    Season with salt and pepper to taste, and enjoy your healthy high protein oats!

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    2 cups water or unsweetened almond milk

  • 3.

    1/2 cup high-protein yogurt (Greek yogurt or a protein-rich alternative)

  • 4.

    1 orange bell pepper, diced

  • 5.

    1/2 cup granola (low sugar)

  • 6.

    1/2 cup popcorn (air-popped)

  • 7.

    Salt and pepper to taste

Nutrition

  • calories

    250

  • fat

    6

  • saturates

    2

  • carbohydrates

    40

  • fibers

    6

  • sugar

    5

  • addedSugar

    1

  • protein

    15

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • JB

    Jena B.Author

    "Oatmeal bar egg w/peppers yogurt"

  • CG

    Coach Gigi

    "Amazing work Jena! Youre halfway through your weekly target of protein-rich breakfasts. The oatmeal bar eggs with peppers and yogurt are all excellent choices for lean proteins. The oatmeal bar also provides a good amount of fiber which is a bonus! Its great to see you maintaining a balanced meal size. Remember its the consistent efforts that make a big difference. Keep this rhythm and youll hit your target in no time."