Healthy High Protein Oats Recipe
created by
Lyndel C. Dec. 23, 2024
“Oatmeal with powdered penaut butter and a banana”
Coach Chiquita Nicole
“Nice breakfast Lyndel! The addition of powdered peanut butter to your oatmeal is a creative way to meet your protein goal. Its wonderful to see you taking charge of your health in such a tasty way”
Instructions
1.
In a medium saucepan, combine the rolled oats, water (or almond milk), and a pinch of salt. Bring to a boil over medium heat (about 5 minutes).
2.
Once boiling, reduce heat to low and stir in the protein powder and powdered peanut butter. Mix well until fully combined (about 2 minutes).
3.
Add the sliced bananas and cinnamon, stirring gently to incorporate. Cook for an additional 2-3 minutes until the oats are creamy and the bananas are warmed through.
4.
Remove from heat and let sit for a minute to thicken. Serve warm, topped with extra banana slices if desired.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1 scoop protein powder (vanilla or unflavored)
4.
2 tablespoons powdered peanut butter (no added sugar)
5.
2 ripe bananas, sliced
6.
1 teaspoon cinnamon (optional)
7.
Pinch of salt
Nutrition
calories
300
fat
6
saturates
1
carbohydrates
50
fibers
8
sugar
8
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Lyndel C.Author
"Oatmeal with powdered penaut butter and a banana"
Coach Chiquita Nicole
"Nice breakfast Lyndel! The addition of powdered peanut butter to your oatmeal is a creative way to meet your protein goal. Its wonderful to see you taking charge of your health in such a tasty way"