FitmateCoach Logo
test

Healthy High Protein Oats Recipe

0
2 comments

created by

Lyndel C. Dec. 23, 2024

Oatmeal with powdered penaut butter and a banana

Prep 5 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Nice breakfast Lyndel! The addition of powdered peanut butter to your oatmeal is a creative way to meet your protein goal. Its wonderful to see you taking charge of your health in such a tasty way

Instructions

  • 1.

    In a medium saucepan, combine the rolled oats, water (or almond milk), and a pinch of salt. Bring to a boil over medium heat (about 5 minutes).

  • 2.

    Once boiling, reduce heat to low and stir in the protein powder and powdered peanut butter. Mix well until fully combined (about 2 minutes).

  • 3.

    Add the sliced bananas and cinnamon, stirring gently to incorporate. Cook for an additional 2-3 minutes until the oats are creamy and the bananas are warmed through.

  • 4.

    Remove from heat and let sit for a minute to thicken. Serve warm, topped with extra banana slices if desired.

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    4 cups water or unsweetened almond milk

  • 3.

    1 scoop protein powder (vanilla or unflavored)

  • 4.

    2 tablespoons powdered peanut butter (no added sugar)

  • 5.

    2 ripe bananas, sliced

  • 6.

    1 teaspoon cinnamon (optional)

  • 7.

    Pinch of salt

Nutrition

  • calories

    300

  • fat

    6

  • saturates

    1

  • carbohydrates

    50

  • fibers

    8

  • sugar

    8

  • addedSugar

    0

  • protein

    20

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • LC

    Lyndel C.Author

    "Oatmeal with powdered penaut butter and a banana"

  • CCN

    Coach Chiquita Nicole

    "Nice breakfast Lyndel! The addition of powdered peanut butter to your oatmeal is a creative way to meet your protein goal. Its wonderful to see you taking charge of your health in such a tasty way"