Healthy High Protein Oats Recipe
created by
Julie O. Dec. 23, 2024
“Better Oats blueberry oatmeal with flaxseed”
Coach Chiquita Nicole
“Good for you Julie! Youve started off your week with a protein-rich breakfast. Thats a great first step towards your weekly goal of four. Keep the momentum going! Your choice of Better Oats blueberry oatmeal with flaxseed for breakfast sounds nutritious. The flaxseed is a great addition as its a good source of protein that will help keep you full until your next meal. Remember to drink plenty of water throughout the day as it aids in digestion and helps keep you hydrated. Since youve not mentioned when you plan to have your next protein-rich breakfast Im curious to know. When do you plan to have your next protein-packed breakfast? This will help you stay on track and meet your weekly goal.”
Instructions
1.
In a medium saucepan, bring the water or almond milk to a boil (about 2-3 minutes).
2.
Once boiling, reduce heat to low and stir in the Better Oats blueberry oatmeal and protein powder.
3.
Add the chia seeds and cinnamon if using, and mix well.
4.
Cook for 2-3 minutes, stirring occasionally, until the oatmeal thickens.
5.
Remove from heat and fold in the blueberries.
6.
Serve warm, drizzled with honey or maple syrup if desired.
Ingredients
1.
2 cups water or unsweetened almond milk
2.
2 packets Better Oats blueberry oatmeal with flaxseed
3.
1 scoop vanilla protein powder (preferably plant-based or whey)
4.
1/2 cup fresh or frozen blueberries
5.
1 tablespoon chia seeds (optional)
6.
1 tablespoon honey or maple syrup (optional, for sweetness)
7.
1/4 teaspoon cinnamon (optional)
Nutrition
calories
220
fat
5
saturates
1
carbohydrates
35
fibres
6
sugar
6
addedSugar
2
protein
12
Healthy High Protein Oats Recipe
My Rating
Julie O.Author
"Better Oats blueberry oatmeal with flaxseed"
Coach Chiquita Nicole
"Good for you Julie! Youve started off your week with a protein-rich breakfast. Thats a great first step towards your weekly goal of four. Keep the momentum going! Your choice of Better Oats blueberry oatmeal with flaxseed for breakfast sounds nutritious. The flaxseed is a great addition as its a good source of protein that will help keep you full until your next meal. Remember to drink plenty of water throughout the day as it aids in digestion and helps keep you hydrated. Since youve not mentioned when you plan to have your next protein-rich breakfast Im curious to know. When do you plan to have your next protein-packed breakfast? This will help you stay on track and meet your weekly goal."