Healthy High Protein Oats Recipe
created by
Archana R. Dec. 23, 2024
“Oatmeal and soy latte today - 18-22 g of protein 1tbsp peanut butter 2tbsp chia and 1 tbsp hemp. Just hoping the fats dont add up to too much. On the flip side - I love this and could eat it everyday!”
Coach Sebastian
“Good job Archana! Youre doing a fantastic job with your protein-rich breakfasts this week. Youve already had three and youre so close to your weekly target. Just one more to go!”
Instructions
1.
In a medium saucepan, combine rolled oats and almond milk. Bring to a boil over medium heat, stirring occasionally (about 3-4 minutes).
2.
Once boiling, reduce heat to low and stir in chia seeds, hemp seeds, and protein powder. Cook for an additional 2-3 minutes until the mixture thickens.
3.
Remove from heat and stir in peanut butter and cinnamon (if using) until well combined.
4.
Serve the oatmeal in bowls, topped with sliced bananas and strawberries.
Ingredients
1.
2 cups rolled oats
2.
4 cups unsweetened almond milk (or any low-calorie milk)
3.
2 tablespoons chia seeds
4.
1 tablespoon hemp seeds
5.
1 tablespoon natural peanut butter (no added sugar)
6.
1 scoop protein powder (vanilla or unflavored)
7.
2 ripe bananas, sliced
8.
1 cup strawberries, sliced
9.
1 teaspoon cinnamon (optional)
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
45
fibers
10
sugar
8
addedSugar
0
protein
22
Healthy High Protein Oats Recipe
My Rating
Archana R.Author
"Oatmeal and soy latte today - 18-22 g of protein 1tbsp peanut butter 2tbsp chia and 1 tbsp hemp. Just hoping the fats dont add up to too much. On the flip side - I love this and could eat it everyday!"
Coach Sebastian
"Good job Archana! Youre doing a fantastic job with your protein-rich breakfasts this week. Youve already had three and youre so close to your weekly target. Just one more to go!"