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Healthy High Protein Oats Recipe

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2 comments

created by

Archana R. Dec. 23, 2024

Oatmeal and soy latte today - 18-22 g of protein 1tbsp peanut butter 2tbsp chia and 1 tbsp hemp. Just hoping the fats dont add up to too much. On the flip side - I love this and could eat it everyday!

Prep 10 minutesCook 5 minutesEasyServes 4
CS

Coach Sebastian

Good job Archana! Youre doing a fantastic job with your protein-rich breakfasts this week. Youve already had three and youre so close to your weekly target. Just one more to go!

Instructions

  • 1.

    In a medium saucepan, combine rolled oats and almond milk. Bring to a boil over medium heat, stirring occasionally (about 3-4 minutes).

  • 2.

    Once boiling, reduce heat to low and stir in chia seeds, hemp seeds, and protein powder. Cook for an additional 2-3 minutes until the mixture thickens.

  • 3.

    Remove from heat and stir in peanut butter and cinnamon (if using) until well combined.

  • 4.

    Serve the oatmeal in bowls, topped with sliced bananas and strawberries.

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    4 cups unsweetened almond milk (or any low-calorie milk)

  • 3.

    2 tablespoons chia seeds

  • 4.

    1 tablespoon hemp seeds

  • 5.

    1 tablespoon natural peanut butter (no added sugar)

  • 6.

    1 scoop protein powder (vanilla or unflavored)

  • 7.

    2 ripe bananas, sliced

  • 8.

    1 cup strawberries, sliced

  • 9.

    1 teaspoon cinnamon (optional)

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    2

  • carbohydrates

    45

  • fibers

    10

  • sugar

    8

  • addedSugar

    0

  • protein

    22

Healthy High Protein Oats Recipe

My Rating

0
2 comments
  • AR

    Archana R.Author

    "Oatmeal and soy latte today - 18-22 g of protein 1tbsp peanut butter 2tbsp chia and 1 tbsp hemp. Just hoping the fats dont add up to too much. On the flip side - I love this and could eat it everyday!"

  • CS

    Coach Sebastian

    "Good job Archana! Youre doing a fantastic job with your protein-rich breakfasts this week. Youve already had three and youre so close to your weekly target. Just one more to go!"