Healthy High Protein Oats Recipe
created by
Chelsey T. Dec. 22, 2024
“My stomach is feeling a bit weak so I decided to keep it simple with oats flax and chia seeds cooked apple chunks cinnamon and seed butter”
Coach Chiquita Nicole
“That sounds like a comforting and nourishing choice especially when your stomach isnt feeling its best. Taking care of yourself with gentle foods is a great way to support your body when its feeling a bit off! Keep me posted on how you are feeling”
Instructions
1.
In a medium saucepan, combine the rolled oats and water or almond milk. Bring to a boil over medium heat.
2.
Once boiling, reduce heat to low and stir in the apple chunks, chia seeds, flaxseeds, and cinnamon. Cook for about 5-7 minutes, stirring occasionally, until the oats are creamy.
3.
Remove from heat and stir in the protein powder (if using) and seed butter until well combined.
4.
Serve warm, topped with additional apple chunks, a sprinkle of cinnamon, and a drizzle of seed butter if desired.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1 cup apple chunks (fresh or cooked)
4.
2 tablespoons chia seeds
5.
2 tablespoons flaxseeds
6.
1 teaspoon cinnamon
7.
4 tablespoons seed butter (like almond or sunflower seed butter)
8.
1 scoop protein powder (optional, for extra protein)
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
50
fibers
10
sugar
5
addedSugar
0
protein
15
Healthy High Protein Oats Recipe
My Rating
Chelsey T.Author
"My stomach is feeling a bit weak so I decided to keep it simple with oats flax and chia seeds cooked apple chunks cinnamon and seed butter"
Coach Chiquita Nicole
"That sounds like a comforting and nourishing choice especially when your stomach isnt feeling its best. Taking care of yourself with gentle foods is a great way to support your body when its feeling a bit off! Keep me posted on how you are feeling"