Healthy High Protein Oats Recipe
created by
Amanda G. Dec. 22, 2024
“Oatmeal blueberries 1 tsp brown sugar 1/2 C milk 1 egg 1 tsp olive oil spinach onions sprinkle of cheddar cheese”
Coach Chiquita Nicole
“Congrats on hitting your breakfast goal of the week with a super well rounded breakfast Love the toppings on the oatmeal!!”
Instructions
1.
In a medium saucepan, combine rolled oats and low-fat or non-dairy milk. Bring to a boil over medium heat, stirring occasionally. (5 minutes)
2.
Once boiling, reduce heat to low and add blueberries. Cook for an additional 5 minutes, stirring occasionally until the oats are creamy. (5 minutes)
3.
In a separate pan, heat olive oil over medium heat. Add diced onions and sauté until translucent. (3 minutes)
4.
Add chopped spinach to the onions and cook until wilted. (2 minutes)
5.
In a bowl, whisk the eggs and pour them into the spinach and onion mixture. Cook until the eggs are set, stirring occasionally. (3-4 minutes)
6.
Serve the oatmeal topped with the spinach and egg mixture, and sprinkle with cheddar cheese if desired.
Ingredients
1.
2 cups rolled oats
2.
2 cups low-fat or non-dairy milk
3.
1 cup blueberries (fresh or frozen)
4.
2 large eggs
5.
1 tablespoon olive oil
6.
1 cup fresh spinach, chopped
7.
1/4 cup onions, diced
8.
1/4 cup shredded low-fat cheddar cheese
9.
1 teaspoon brown sugar (optional)
Nutrition
calories
320
fat
10
saturates
3
carbohydrates
45
fibers
8
sugar
5
addedSugar
1
protein
15
Healthy High Protein Oats Recipe
My Rating
Amanda G.Author
"Oatmeal blueberries 1 tsp brown sugar 1/2 C milk 1 egg 1 tsp olive oil spinach onions sprinkle of cheddar cheese"
Coach Chiquita Nicole
"Congrats on hitting your breakfast goal of the week with a super well rounded breakfast Love the toppings on the oatmeal!!"