Healthy High Protein Oats Recipe
created by
Monica B. Dec. 22, 2024
“no details”
Coach Erin
“Awesome work Monica! Youve hit your weekly target of four protein-rich breakfasts and thats commendable. Its fantastic to see that youre mindful about your meal sizes which is a key aspect of maintaining a healthy weight.”
Instructions
1.
In a medium saucepan, bring the water or almond milk to a boil over medium heat (about 3-4 minutes).
2.
Add the rolled oats and reduce the heat to low. Cook for about 5 minutes, stirring occasionally, until the oats are creamy.
3.
Stir in the protein powder and cinnamon (if using) until well combined. Cook for an additional 1-2 minutes.
4.
Remove from heat and let it sit for a minute to thicken.
5.
Divide the oatmeal into four bowls. Top each bowl with a tablespoon of peanut butter and a sprinkle of chopped pecans.
Ingredients
1.
2 cups rolled oats
2.
4 cups water or unsweetened almond milk
3.
1 scoop protein powder (vanilla or unflavored)
4.
1/2 cup pecans, chopped
5.
4 tablespoons natural peanut butter (no added sugar)
6.
1 teaspoon cinnamon (optional)
7.
1 tablespoon honey or maple syrup (optional, adjust to taste)
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
40
fibres
6
sugar
5
addedSugar
0
protein
20
Healthy High Protein Oats Recipe
My Rating
Monica B.Author
"no details"
Coach Erin
"Awesome work Monica! Youve hit your weekly target of four protein-rich breakfasts and thats commendable. Its fantastic to see that youre mindful about your meal sizes which is a key aspect of maintaining a healthy weight."