Healthy High Protein Oats Recipe
created by
Christine O. Dec. 22, 2024
“Oatmeal with almond milk walnuts banana zero sugar syrup water”
Coach Erin
“Nicely done Christine!! Only one more to go”
Instructions
1.
In a medium saucepan, combine rolled oats, almond milk, and salt. Bring to a boil over medium heat (about 5 minutes).
2.
Reduce heat to low and simmer for 5 minutes, stirring occasionally until the oats are creamy.
3.
Remove from heat and stir in cinnamon, if using.
4.
Serve the oatmeal in bowls, topped with sliced bananas, chopped walnuts, and a drizzle of zero sugar syrup.
Ingredients
1.
2 cups rolled oats
2.
4 cups unsweetened almond milk
3.
1 cup walnuts, chopped
4.
2 ripe bananas, sliced
5.
1/4 cup zero sugar syrup
6.
1/2 teaspoon cinnamon (optional)
7.
1/4 teaspoon salt
8.
Water as needed
Nutrition
calories
350
fat
15
saturates
1.5
carbohydrates
45
fibres
8
sugar
5
addedSugar
0
protein
10
Healthy High Protein Oats Recipe
My Rating
Christine O.Author
"Oatmeal with almond milk walnuts banana zero sugar syrup water"
Coach Erin
"Nicely done Christine!! Only one more to go"