Healthy High Protein Overnight Oat Recipe
created by
Rachel H. Jan. 11, 2025
“It was really good!”
Coach Chiquita Nicole
“Off to a great start Rachel! Overnight oats are a great choice for breakfast as theyre rich in fiber which can help keep you feeling full”
Instructions
1.
In a large mixing bowl, combine the rolled oats, chia seeds, and almond milk. Stir well to ensure the oats and chia seeds are evenly distributed. (2 minutes)
2.
Add the Greek yogurt, peanut butter, and vanilla extract to the mixture. Stir until fully combined and creamy. (3 minutes)
3.
Divide the mixture into four jars or containers with lids. Seal them tightly. (2 minutes)
4.
Refrigerate overnight (or at least 4 hours) to allow the oats and chia seeds to absorb the liquid and thicken. (Time varies)
5.
In the morning, give the oats a good stir and add your favorite toppings like fresh fruits or nuts before serving. (2 minutes)
Ingredients
1.
2 cups rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk)
3.
1 cup Greek yogurt (or high-protein yogurt)
4.
4 tablespoons chia seeds
5.
4 tablespoons natural peanut butter (no added sugar)
6.
1 teaspoon vanilla extract
7.
Optional toppings: fresh fruits, nuts, or seeds
Nutrition
calories
350
fat
15
saturates
3
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
20
Healthy High Protein Overnight Oat Recipe
My Rating
Rachel H.Author
"It was really good!"
Coach Chiquita Nicole
"Off to a great start Rachel! Overnight oats are a great choice for breakfast as theyre rich in fiber which can help keep you feeling full"