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Healthy High Protein Overnight Oat Recipe

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2 comments

created by

Rachel H. Jan. 11, 2025

It was really good!

Prep 10 minutesCook NoneEasyServes 4
CCN

Coach Chiquita Nicole

Off to a great start Rachel! Overnight oats are a great choice for breakfast as theyre rich in fiber which can help keep you feeling full

Instructions

  • 1.

    In a large mixing bowl, combine the rolled oats, chia seeds, and almond milk. Stir well to ensure the oats and chia seeds are evenly distributed. (2 minutes)

  • 2.

    Add the Greek yogurt, peanut butter, and vanilla extract to the mixture. Stir until fully combined and creamy. (3 minutes)

  • 3.

    Divide the mixture into four jars or containers with lids. Seal them tightly. (2 minutes)

  • 4.

    Refrigerate overnight (or at least 4 hours) to allow the oats and chia seeds to absorb the liquid and thicken. (Time varies)

  • 5.

    In the morning, give the oats a good stir and add your favorite toppings like fresh fruits or nuts before serving. (2 minutes)

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    2 cups unsweetened almond milk (or any low-calorie milk)

  • 3.

    1 cup Greek yogurt (or high-protein yogurt)

  • 4.

    4 tablespoons chia seeds

  • 5.

    4 tablespoons natural peanut butter (no added sugar)

  • 6.

    1 teaspoon vanilla extract

  • 7.

    Optional toppings: fresh fruits, nuts, or seeds

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    3

  • carbohydrates

    40

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Overnight Oat Recipe

My Rating

0
2 comments
  • RH

    Rachel H.Author

    "It was really good!"

  • CCN

    Coach Chiquita Nicole

    "Off to a great start Rachel! Overnight oats are a great choice for breakfast as theyre rich in fiber which can help keep you feeling full"