Healthy High Protein Overnight Oat Recipe
created by
Mara H. Dec. 23, 2024
“Baked oatmeal yogurt chia banana frozen cherries. Calories 399 Protein 16 Fiber 9.”
Coach Belle
“Good job! Your protein-rich breakfast of baked oatmeal yogurt chia banana and frozen cherries sounds delicious and nutritious. Its great to see youre already halfway to your weekly target of incorporating a protein-rich breakfast into your routine. I hope you continue to enjoy these healthy and tasty breakfasts. Keep finding creative ways to add protein to your meals!”
Instructions
1.
In a large bowl, combine rolled oats, Greek yogurt, almond milk, chia seeds, vanilla extract, and cinnamon. Mix well until all ingredients are combined.
2.
Layer half of the mixture into four jars or bowls.
3.
Add a layer of sliced bananas and frozen cherries on top of the oat mixture.
4.
Top with the remaining oat mixture and finish with more fruit if desired.
5.
Cover the jars or bowls and refrigerate overnight (or at least 4 hours) to allow the oats to soak and flavors to meld.
6.
In the morning, stir the mixture and enjoy cold or warm it up in the microwave for a minute.
Ingredients
1.
2 cups rolled oats
2.
2 cups low-fat Greek yogurt
3.
1 cup unsweetened almond milk (or any low-calorie milk)
4.
2 ripe bananas, sliced
5.
1 cup frozen cherries
6.
2 tablespoons chia seeds
7.
1 teaspoon vanilla extract
8.
1 tablespoon honey (optional, adjust to taste)
9.
1 teaspoon cinnamon
Nutrition
calories
350
fat
6
saturates
2
carbohydrates
54
fibers
10
sugar
12
addedSugar
1
protein
20
Healthy High Protein Overnight Oat Recipe
My Rating
Mara H.Author
"Baked oatmeal yogurt chia banana frozen cherries. Calories 399 Protein 16 Fiber 9."
Coach Belle
"Good job! Your protein-rich breakfast of baked oatmeal yogurt chia banana and frozen cherries sounds delicious and nutritious. Its great to see youre already halfway to your weekly target of incorporating a protein-rich breakfast into your routine. I hope you continue to enjoy these healthy and tasty breakfasts. Keep finding creative ways to add protein to your meals!"