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Healthy High Protein Overnight Oats Recipe

1
2 comments

created by

Arielle V. Dec. 22, 2024

“Chocolate protein powder with almond milk and then Honey Bunches of Oats with almond milk and blackberries”

Prep 10 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

“Great effort Arielle! Youre halfway through your weekly goal of incorporating a protein-rich breakfast 4 times a week. Great choice and adding Honey Bunches of Oats with almond milk and blackberries not only sounds delicious but also adds a nice variety to your breakfast. Remember variety is key in maintaining a healthy diet. Keep finding creative ways to enjoy your meals while sticking to your health goals”

Instructions

  • 1.

    In a large bowl, combine rolled oats, almond milk, chocolate protein powder, chia seeds, and vanilla extract. Stir well until all ingredients are fully mixed.

  • 2.

    Add in the blackberries, gently folding them into the mixture.

  • 3.

    If using honey, drizzle it in and mix until combined.

  • 4.

    Divide the mixture into four jars or containers, sealing them tightly.

  • 5.

    Refrigerate overnight (or at least 4 hours) to allow the oats to soak and soften.

  • 6.

    In the morning, give the oats a good stir and enjoy cold or warm them up in the microwave for 30-60 seconds.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    2 cups unsweetened almond milk

  • 3.

    1 scoop chocolate protein powder

  • 4.

    1 cup blackberries (fresh or frozen)

  • 5.

    1 tablespoon chia seeds

  • 6.

    1 tablespoon honey (optional, adjust to taste)

  • 7.

    1/2 teaspoon vanilla extract (optional)

Nutrition

  • calories

    250

  • fat

    6

  • saturates

    0.5

  • carbohydrates

    36

  • fibres

    8

  • sugar

    6

  • addedSugar

    1

  • protein

    15

Healthy High Protein Overnight Oats Recipe

My Rating

1
2 comments
  • AV

    Arielle V.Author

    "Chocolate protein powder with almond milk and then Honey Bunches of Oats with almond milk and blackberries"

  • CCN

    Coach Chiquita Nicole

    "Great effort Arielle! Youre halfway through your weekly goal of incorporating a protein-rich breakfast 4 times a week. Great choice and adding Honey Bunches of Oats with almond milk and blackberries not only sounds delicious but also adds a nice variety to your breakfast. Remember variety is key in maintaining a healthy diet. Keep finding creative ways to enjoy your meals while sticking to your health goals"