Healthy High Protein Overnight Oats Recipe
created by
Monica B. Dec. 22, 2024
“Monday: Less sugar oatmeal 1/2 scoop protein powder 2 tbsp of PB2 powder walnuts MS”
Coach Erin
“Its a great choice. Its packed with lean proteins that will keep you full until your next meal. Plus the walnuts add a nice touch of healthy fats. Its also great to see that youre mindful about the meal size. Keep this momentum going!”
Instructions
1.
In a large mixing bowl, combine the rolled oats, protein powder, PB2 powder, and chia seeds (if using).
2.
Pour in the almond milk and stir until all ingredients are well combined.
3.
Add the chopped walnuts and cinnamon, mixing thoroughly.
4.
Divide the mixture into four jars or containers, sealing them tightly.
5.
Refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and flavors.
6.
In the morning, give the oats a good stir and enjoy cold or warm them up in the microwave for 30 seconds.
Ingredients
1.
2 cups rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk alternative)
3.
1 scoop protein powder (vanilla or chocolate)
4.
4 tablespoons PB2 powder (or any powdered peanut butter)
5.
1/2 cup walnuts, chopped
6.
1 teaspoon cinnamon (optional)
7.
1 tablespoon chia seeds (optional for added fiber)
Nutrition
calories
300
fat
10
saturates
1
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
20
Healthy High Protein Overnight Oats Recipe
My Rating
Monica B.Author
"Monday: Less sugar oatmeal 1/2 scoop protein powder 2 tbsp of PB2 powder walnuts MS"
Coach Erin
"Its a great choice. Its packed with lean proteins that will keep you full until your next meal. Plus the walnuts add a nice touch of healthy fats. Its also great to see that youre mindful about the meal size. Keep this momentum going!"