Healthy High Protein Overnight Oats Recipe
created by
Andrea B. Dec. 22, 2024
“Breakfast today is oatmeal with protein powder.”
Coach Gigi
“Lovely!! Hope you enjoyed it Some blueberries on top would make a lovely addition to the oats”
Instructions
1.
In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and cinnamon.
2.
Pour in the almond milk and stir until well combined.
3.
If using, add almond butter and sweetener, mixing thoroughly.
4.
Divide the mixture into four jars or containers, sealing them tightly.
5.
Refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid.
6.
In the morning, stir the oats and top with fresh fruits before serving.
Ingredients
1.
2 cups rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk alternative)
3.
1 scoop protein powder (vanilla or chocolate flavor)
4.
1 tablespoon chia seeds
5.
1 tablespoon natural almond butter (optional)
6.
1 teaspoon cinnamon
7.
1 tablespoon honey or maple syrup (optional, adjust to taste)
8.
Fresh fruits (like berries or banana slices) for topping
Nutrition
calories
300
fat
10
saturates
1
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
20
Healthy High Protein Overnight Oats Recipe
My Rating
Andrea B.Author
"Breakfast today is oatmeal with protein powder."
Coach Gigi
"Lovely!! Hope you enjoyed it Some blueberries on top would make a lovely addition to the oats"