Healthy High Protein Overnight Oats Recipe
created by
Theresa R. Dec. 22, 2024
“Oatmeal with protein powder and blueberries chicken sausage”
Coach Chiquita Nicole
“Good job Theresa! Your lean protein-rich breakfast routine is off to a solid start this week. The oatmeal with protein powder and blueberries chicken sausage sounds like a delicious and nutritious way to start the day. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these protein-packed breakfasts!”
Instructions
1.
In a large bowl, combine rolled oats, protein powder, chia seeds, and cinnamon.
2.
Pour in the almond milk and stir until well combined.
3.
Fold in the blueberries gently to avoid crushing them.
4.
If desired, add honey or maple syrup for sweetness.
5.
Divide the mixture into four jars or containers, cover, and refrigerate overnight.
6.
In the morning, stir the oats and enjoy cold or warm them up in the microwave for 30-60 seconds.
Ingredients
1.
1 cup rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk alternative)
3.
1 scoop protein powder (vanilla or unflavored)
4.
1 cup fresh blueberries
5.
1 tablespoon chia seeds
6.
1 teaspoon cinnamon
7.
1 tablespoon honey or maple syrup (optional, for sweetness)
Nutrition
calories
250
fat
6
saturates
0.5
carbohydrates
40
fibres
8
sugar
5
addedSugar
0
protein
15
Healthy High Protein Overnight Oats Recipe
My Rating
Theresa R.Author
"Oatmeal with protein powder and blueberries chicken sausage"
Coach Chiquita Nicole
"Good job Theresa! Your lean protein-rich breakfast routine is off to a solid start this week. The oatmeal with protein powder and blueberries chicken sausage sounds like a delicious and nutritious way to start the day. I hope you continue coming up with creative ways to add healthy foods to your meals. Keep enjoying these protein-packed breakfasts!"