Healthy High Protein Overnight Oats Recipe
created by
Amanda G. Dec. 23, 2024
“1/2 C oatmeal with blueberries almonds 1 tsp honey and 1/2 C 2% milk. 1 egg with spinach peppers and onions”
Coach Chiquita Nicole
“Congratulations on hitting your breakfast goal Amanda!! Love the choice of toppings for the oatmeal”
Instructions
1.
In a large bowl, combine rolled oats, milk, blueberries, and honey. Stir well to combine. Cover and refrigerate overnight (or for at least 4 hours).
2.
In the morning, heat a non-stick skillet over medium heat. Add chopped spinach, bell peppers, and onions. Sauté for about 3-4 minutes until vegetables are tender.
3.
In a bowl, whisk the eggs and pour them over the sautéed vegetables. Cook until the eggs are set, about 3-5 minutes.
4.
Serve the overnight oats topped with chopped almonds and enjoy alongside the vegetable omelet.
Ingredients
1.
2 cups rolled oats
2.
2 cups 2% milk or protein-rich milk alternative
3.
1 cup blueberries (fresh or frozen)
4.
1/4 cup almonds, chopped
5.
2 tablespoons honey
6.
4 large eggs
7.
2 cups fresh spinach, chopped
8.
1 cup bell peppers, diced (any color)
9.
1/2 cup onions, diced
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
45
fibres
8
sugar
10
addedSugar
5
protein
18
Healthy High Protein Overnight Oats Recipe
My Rating
Amanda G.Author
"1/2 C oatmeal with blueberries almonds 1 tsp honey and 1/2 C 2% milk. 1 egg with spinach peppers and onions"
Coach Chiquita Nicole
"Congratulations on hitting your breakfast goal Amanda!! Love the choice of toppings for the oatmeal"