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Healthy High Protein Overnight Oats Recipe

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2 comments

created by

Amanda G. Dec. 23, 2024

1/2 C oatmeal with blueberries almonds 1 tsp honey and 1/2 C 2% milk. 1 egg with spinach peppers and onions

Prep 10 minutesCook 10 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Congratulations on hitting your breakfast goal Amanda!! Love the choice of toppings for the oatmeal

Instructions

  • 1.

    In a large bowl, combine rolled oats, milk, blueberries, and honey. Stir well to combine. Cover and refrigerate overnight (or for at least 4 hours).

  • 2.

    In the morning, heat a non-stick skillet over medium heat. Add chopped spinach, bell peppers, and onions. Sauté for about 3-4 minutes until vegetables are tender.

  • 3.

    In a bowl, whisk the eggs and pour them over the sautéed vegetables. Cook until the eggs are set, about 3-5 minutes.

  • 4.

    Serve the overnight oats topped with chopped almonds and enjoy alongside the vegetable omelet.

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    2 cups 2% milk or protein-rich milk alternative

  • 3.

    1 cup blueberries (fresh or frozen)

  • 4.

    1/4 cup almonds, chopped

  • 5.

    2 tablespoons honey

  • 6.

    4 large eggs

  • 7.

    2 cups fresh spinach, chopped

  • 8.

    1 cup bell peppers, diced (any color)

  • 9.

    1/2 cup onions, diced

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    2

  • carbohydrates

    45

  • fibres

    8

  • sugar

    10

  • addedSugar

    5

  • protein

    18

Healthy High Protein Overnight Oats Recipe

My Rating

0
2 comments
  • AG

    Amanda G.Author

    "1/2 C oatmeal with blueberries almonds 1 tsp honey and 1/2 C 2% milk. 1 egg with spinach peppers and onions"

  • CCN

    Coach Chiquita Nicole

    "Congratulations on hitting your breakfast goal Amanda!! Love the choice of toppings for the oatmeal"