Healthy High Protein Overnight Oats Recipe
created by
Bridget M. Dec. 23, 2024
“Protein oatmeal bananas blueberries chia”
Coach Chiquita Nicole
“Great choice for the oats toppings Bananas and blueberries is a delicious combo!”
Instructions
1.
In a large mixing bowl, combine rolled oats, almond milk, protein powder, mashed bananas, blueberries, chia seeds, cinnamon, and vanilla extract.
2.
Stir well until all ingredients are fully combined.
3.
Divide the mixture into four jars or containers with lids.
4.
Seal the containers and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid.
5.
In the morning, give the oats a good stir and enjoy cold or warm them up in the microwave for 1-2 minutes.
Ingredients
1.
2 cups rolled oats
2.
2 cups unsweetened almond milk (or any milk of choice)
3.
1 scoop protein powder (vanilla or unflavored)
4.
2 ripe bananas, mashed
5.
1 cup blueberries (fresh or frozen)
6.
2 tablespoons chia seeds
7.
1 teaspoon cinnamon (optional)
8.
1 teaspoon vanilla extract (optional)
Nutrition
calories
300
fat
7
saturates
1
carbohydrates
45
fibres
10
sugar
8
addedSugar
0
protein
20
Healthy High Protein Overnight Oats Recipe
My Rating
Bridget M.Author
"Protein oatmeal bananas blueberries chia"
Coach Chiquita Nicole
"Great choice for the oats toppings Bananas and blueberries is a delicious combo!"