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Healthy High Protein Overnight Oats Recipe

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2 comments

created by

Andrea B. Dec. 23, 2024

“Breakfast today is oatmeal with protein powder and turkey sausage.”

Prep 10 minutesCook 0 minutesEasyServes 4
CG

Coach Gigi

“Good for you Andrea! Youre halfway through your weekly goal of having protein-rich breakfasts. Your choice of oatmeal with protein powder and turkey sausage is a great way to start the day. The protein will help keep you satisfied until your next meal. Keep exploring these nutritious alternatives! Remember variety is the spice of life and it also keeps your meals interesting. Keep up the good work!”

Instructions

  • 1.

    In a large bowl, combine rolled oats, almond milk, protein powder, chia seeds, cinnamon, and peanut butter. Mix well until all ingredients are fully incorporated (about 2 minutes).

  • 2.

    If using, add honey or maple syrup to taste and mix again.

  • 3.

    Fold in the berries gently.

  • 4.

    Divide the mixture into four jars or containers with lids.

  • 5.

    Cover and refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid and flavors.

  • 6.

    In the morning, stir the oats and enjoy cold or warm them up in the microwave for 30-60 seconds.

Ingredients

  • 1.

    2 cups rolled oats

  • 2.

    2 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 3.

    1 scoop protein powder (vanilla or your choice)

  • 4.

    1 tablespoon chia seeds

  • 5.

    1 tablespoon natural peanut butter (no added sugar)

  • 6.

    1 teaspoon cinnamon

  • 7.

    1 tablespoon honey or maple syrup (optional, adjust to taste)

  • 8.

    1/2 cup fresh or frozen berries (blueberries, strawberries, etc.)

Nutrition

  • calories

    300

  • fat

    10

  • saturates

    1

  • carbohydrates

    40

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Overnight Oats Recipe

My Rating

0
2 comments
  • AB

    Andrea B.Author

    "Breakfast today is oatmeal with protein powder and turkey sausage."

  • CG

    Coach Gigi

    "Good for you Andrea! Youre halfway through your weekly goal of having protein-rich breakfasts. Your choice of oatmeal with protein powder and turkey sausage is a great way to start the day. The protein will help keep you satisfied until your next meal. Keep exploring these nutritious alternatives! Remember variety is the spice of life and it also keeps your meals interesting. Keep up the good work!"