Healthy High Protein Overnight Oats Recipe
created by
Virginia B. Dec. 23, 2024
“Overnight oats with hemp and sunflower seeds cocoa nibs and mango”
Coach Erin
“Great breakfast Virginia! Youre just one step away from reaching your target you got this”
Instructions
1.
In a large bowl, combine rolled oats, almond milk, protein powder, and vanilla extract. Stir well until fully mixed (2 minutes).
2.
Add in the hemp seeds, sunflower seeds, cocoa nibs, and chia seeds (if using). Mix until evenly distributed (2 minutes).
3.
Fold in the diced mango gently to avoid mashing (1 minute).
4.
Divide the mixture into four jars or containers, sealing them tightly.
5.
Refrigerate overnight (or at least 4 hours) to allow the oats to soak and flavors to meld.
Ingredients
1.
1 cup rolled oats
2.
2 cups unsweetened almond milk (or any milk of choice)
3.
1 scoop protein powder (vanilla or chocolate)
4.
1/4 cup hemp seeds
5.
1/4 cup sunflower seeds
6.
2 tablespoons cocoa nibs
7.
1 cup diced mango (fresh or frozen)
8.
1 tablespoon chia seeds (optional)
9.
1 teaspoon vanilla extract
10.
Sweetener of choice (optional, e.g., stevia or honey, but keep it minimal)
Nutrition
calories
350
fat
18
saturates
2
carbohydrates
40
fibres
10
sugar
5
addedSugar
0
protein
20
Healthy High Protein Overnight Oats Recipe
My Rating
Virginia B.Author
"Overnight oats with hemp and sunflower seeds cocoa nibs and mango"
Coach Erin
"Great breakfast Virginia! Youre just one step away from reaching your target you got this"