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Healthy High Protein Overnight Oats Recipe

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2 comments

created by

Virginia B. Dec. 23, 2024

Overnight oats with hemp and sunflower seeds cocoa nibs and mango

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Great breakfast Virginia! Youre just one step away from reaching your target you got this

Instructions

  • 1.

    In a large bowl, combine rolled oats, almond milk, protein powder, and vanilla extract. Stir well until fully mixed (2 minutes).

  • 2.

    Add in the hemp seeds, sunflower seeds, cocoa nibs, and chia seeds (if using). Mix until evenly distributed (2 minutes).

  • 3.

    Fold in the diced mango gently to avoid mashing (1 minute).

  • 4.

    Divide the mixture into four jars or containers, sealing them tightly.

  • 5.

    Refrigerate overnight (or at least 4 hours) to allow the oats to soak and flavors to meld.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    2 cups unsweetened almond milk (or any milk of choice)

  • 3.

    1 scoop protein powder (vanilla or chocolate)

  • 4.

    1/4 cup hemp seeds

  • 5.

    1/4 cup sunflower seeds

  • 6.

    2 tablespoons cocoa nibs

  • 7.

    1 cup diced mango (fresh or frozen)

  • 8.

    1 tablespoon chia seeds (optional)

  • 9.

    1 teaspoon vanilla extract

  • 10.

    Sweetener of choice (optional, e.g., stevia or honey, but keep it minimal)

Nutrition

  • calories

    350

  • fat

    18

  • saturates

    2

  • carbohydrates

    40

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Overnight Oats Recipe

My Rating

0
2 comments
  • VB

    Virginia B.Author

    "Overnight oats with hemp and sunflower seeds cocoa nibs and mango"

  • CE

    Coach Erin

    "Great breakfast Virginia! Youre just one step away from reaching your target you got this"