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Healthy High Protein Overnight Oats Recipe

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2 comments

created by

Tai W. Dec. 23, 2024

“12/21/23: Scrambled Eggs Spicy Pico de Gallo and Plain Oatmeal with Almonds and Blueberries”

Prep 10 minutesCook 0 minutesEasyServes 4
CCC

Coach Coach Chiquita

“Great start to the week Tai! Your breakfast of scrambled eggs with spicy pico de gallo and oatmeal mixed with almonds and blueberries is spot on for a protein and fiber-rich start. Eggs keep you full while almonds and blueberries add nutritious fiber. To mix things up try Greek yogurt or a protein shake for your next breakfast. Keep up this excellent momentum!”

Instructions

  • 1.

    In a large bowl, combine rolled oats, protein powder, and chia seeds (if using).

  • 2.

    Pour in the almond milk and stir until well combined.

  • 3.

    Add in the blueberries, almonds, and cinnamon, mixing gently.

  • 4.

    Divide the mixture into four jars or containers, sealing them tightly.

  • 5.

    Refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid.

  • 6.

    In the morning, stir the oats and add a splash of almond milk if needed. Enjoy cold or warm them up in the microwave.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    2 cups unsweetened almond milk (or any low-calorie milk alternative)

  • 3.

    1 scoop protein powder (vanilla or unflavored)

  • 4.

    1/2 cup blueberries (fresh or frozen)

  • 5.

    1/4 cup almonds (chopped or whole)

  • 6.

    1 tablespoon chia seeds (optional)

  • 7.

    1 teaspoon cinnamon (optional)

  • 8.

    1 tablespoon honey or maple syrup (optional, adjust to taste)

Nutrition

  • calories

    300

  • fat

    12

  • saturates

    1

  • carbohydrates

    36

  • fibres

    8

  • sugar

    5

  • addedSugar

    0

  • protein

    20

Healthy High Protein Overnight Oats Recipe

My Rating

0
2 comments
  • TW

    Tai W.Author

    "12/21/23: Scrambled Eggs Spicy Pico de Gallo and Plain Oatmeal with Almonds and Blueberries"

  • CCC

    Coach Coach Chiquita

    "Great start to the week Tai! Your breakfast of scrambled eggs with spicy pico de gallo and oatmeal mixed with almonds and blueberries is spot on for a protein and fiber-rich start. Eggs keep you full while almonds and blueberries add nutritious fiber. To mix things up try Greek yogurt or a protein shake for your next breakfast. Keep up this excellent momentum!"