Healthy High Protein Overnight Oats Recipe
created by
Allyson T. Dec. 23, 2024
“Hi Erin! I just had my protein rich breakfast of oatmeal protein powder peanut butter fruit and an egg. Im feeling good and focused on the goals I need to complete this week.”
Coach Erin
“Your choice of oatmeal protein powder peanut butter fruit and an egg is a great combination to keep you full and focused. Remember every healthy meal is a step in the right direction. Keep finding joy in your journey towards a healthier lifestyle.”
Instructions
1.
In a large bowl, combine rolled oats, protein powder, and chia seeds (if using).
2.
Pour in the almond milk and stir until well mixed.
3.
Add the peanut butter and mix until fully incorporated.
4.
Layer the sliced banana and strawberries on top.
5.
Cover the bowl and refrigerate overnight (or for at least 4 hours).
6.
In the morning, stir the oats and enjoy cold or warm them up in the microwave for 30 seconds.
Ingredients
1.
1 cup rolled oats
2.
2 cups unsweetened almond milk (or any low-calorie milk)
3.
1 scoop protein powder (vanilla or your choice)
4.
2 tablespoons natural peanut butter (no added sugar)
5.
1 banana, sliced
6.
1/2 cup strawberries, sliced
7.
1 teaspoon chia seeds (optional for extra fiber)
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
45
fibres
8
sugar
10
addedSugar
0
protein
20
Healthy High Protein Overnight Oats Recipe
My Rating
Allyson T.Author
"Hi Erin! I just had my protein rich breakfast of oatmeal protein powder peanut butter fruit and an egg. Im feeling good and focused on the goals I need to complete this week."
Coach Erin
"Your choice of oatmeal protein powder peanut butter fruit and an egg is a great combination to keep you full and focused. Remember every healthy meal is a step in the right direction. Keep finding joy in your journey towards a healthier lifestyle."