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Healthy High Protein Overnight Oats Recipe

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2 comments

created by

Allyson T. Dec. 23, 2024

Hi Erin! I just had my protein rich breakfast of oatmeal protein powder peanut butter fruit and an egg. Im feeling good and focused on the goals I need to complete this week.

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Your choice of oatmeal protein powder peanut butter fruit and an egg is a great combination to keep you full and focused. Remember every healthy meal is a step in the right direction. Keep finding joy in your journey towards a healthier lifestyle.

Instructions

  • 1.

    In a large bowl, combine rolled oats, protein powder, and chia seeds (if using).

  • 2.

    Pour in the almond milk and stir until well mixed.

  • 3.

    Add the peanut butter and mix until fully incorporated.

  • 4.

    Layer the sliced banana and strawberries on top.

  • 5.

    Cover the bowl and refrigerate overnight (or for at least 4 hours).

  • 6.

    In the morning, stir the oats and enjoy cold or warm them up in the microwave for 30 seconds.

Ingredients

  • 1.

    1 cup rolled oats

  • 2.

    2 cups unsweetened almond milk (or any low-calorie milk)

  • 3.

    1 scoop protein powder (vanilla or your choice)

  • 4.

    2 tablespoons natural peanut butter (no added sugar)

  • 5.

    1 banana, sliced

  • 6.

    1/2 cup strawberries, sliced

  • 7.

    1 teaspoon chia seeds (optional for extra fiber)

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    2

  • carbohydrates

    45

  • fibres

    8

  • sugar

    10

  • addedSugar

    0

  • protein

    20

Healthy High Protein Overnight Oats Recipe

My Rating

0
2 comments
  • AT

    Allyson T.Author

    "Hi Erin! I just had my protein rich breakfast of oatmeal protein powder peanut butter fruit and an egg. Im feeling good and focused on the goals I need to complete this week."

  • CE

    Coach Erin

    "Your choice of oatmeal protein powder peanut butter fruit and an egg is a great combination to keep you full and focused. Remember every healthy meal is a step in the right direction. Keep finding joy in your journey towards a healthier lifestyle."