Healthy High Protein Overnight Oats Recipe
created by
Bridget M. Dec. 23, 2024
“Oatmeal chocolate protein powder blueberries banana chia seeds.”
Coach Chiquita Nicole
“Off to an amazing start! That oatmeal looks absolutely delicious Hope you enjoyed it!”
Instructions
1.
In a large bowl, combine rolled oats, almond milk, chocolate protein powder, chia seeds, and vanilla extract. Stir well until all ingredients are mixed thoroughly (2 minutes).
2.
Add in the blueberries and half of the banana slices, gently folding them into the mixture (2 minutes).
3.
Divide the mixture into four jars or containers, sealing them tightly (2 minutes).
4.
Refrigerate overnight (or at least 4 hours) to allow the oats to absorb the liquid and flavors (minimum 4 hours).
5.
In the morning, top with the remaining banana slices and enjoy cold or warmed up in the microwave for 30 seconds.
Ingredients
1.
1 cup rolled oats
2.
2 cups unsweetened almond milk (or any milk of choice)
3.
1 scoop chocolate protein powder
4.
1 banana, sliced
5.
1/2 cup blueberries (fresh or frozen)
6.
2 tablespoons chia seeds
7.
1 teaspoon vanilla extract (optional)
8.
Sweetener of choice (optional, e.g., stevia or honey)
Nutrition
calories
250
fat
7
saturates
1
carbohydrates
36
fibres
8
sugar
6
addedSugar
0
protein
15
Healthy High Protein Overnight Oats Recipe
My Rating
Bridget M.Author
"Oatmeal chocolate protein powder blueberries banana chia seeds."
Coach Chiquita Nicole
"Off to an amazing start! That oatmeal looks absolutely delicious Hope you enjoyed it!"