Healthy High Protein Overnight Oats Recipe
created by
Rebecca H. Dec. 23, 2024
“Tuesday”
Coach Gigi
“Great breakfast choice Rebecca!”
Instructions
1.
In a large mixing bowl, combine the rolled oats, Greek yogurt, and almond milk. Stir until well mixed.
2.
Add the chia seeds, peanut butter, vanilla extract, and honey (if using). Mix thoroughly until all ingredients are combined.
3.
Gently fold in the blueberries and chocolate chips, if using.
4.
Divide the mixture into four jars or containers with lids.
5.
Cover and refrigerate overnight (or for at least 4 hours) to allow the oats to absorb the liquid and soften.
6.
In the morning, give the oats a good stir and enjoy cold or warmed up in the microwave.
Ingredients
1.
2 cups rolled oats
2.
2 cups Greek yogurt (or high-protein yogurt)
3.
1 cup unsweetened almond milk (or any low-calorie milk)
4.
1 cup blueberries (fresh or frozen)
5.
2 tablespoons chia seeds
6.
2 tablespoons natural peanut butter (no added sugar)
7.
2 tablespoons dark chocolate chips (optional)
8.
1 teaspoon vanilla extract
9.
1 tablespoon honey or maple syrup (optional, adjust to taste)
Nutrition
calories
350
fat
12
saturates
3
carbohydrates
45
fibres
8
sugar
8
addedSugar
2
protein
20
Healthy High Protein Overnight Oats Recipe
My Rating
Rebecca H.Author
"Tuesday"
Coach Gigi
"Great breakfast choice Rebecca!"